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  Just hand delivered a sparkle lavender Rose to Dewa while she was in school…she blushed…she fought back tears of surprised joy…we hugged and kissed in front of her classmates..the Outer World suspended as we clung two-gether as we have for countless lifetimes…Happy Valentines, My Precious Daughter! I ❤️ you!!! And Blessed Be YOUR Valentines […]

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feeble ilg all-ways seems to have the Weminuche Deities with me when racing in Pagosa Springs, Colorado…my old h(om)etown! Not sure, but I think I just took Overall Silver at the National Push-Your-Fat-Bike-Through-Miles-Of-Soft-Snow Championship! Actually it was this morning’s ‘Dust 2 Fat Bike Race’ in Pagosa Springs, CO and it was a 7-mile very ‘wholistic’ […]

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The accomplished yogic Masters were keen about conserving vital energy or Prana.  One of the largest ‘leaks’ of our Life Force according to the Enlightened Ones?  Idle conversation and thinking.  Excessive talking or (these days) time on silly social media wastes Prana.  Our words and actions should be exact, purposeful, and kind.  Using sport performance, […]

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Profound and tranquil, free from complexity, Uncompounded luminous clarity, Beyond the mind of conceptual ideas; This is the depth of the mind of the Victorious Ones. In this there is not a thing to be removed, Nor anything that needs to be added. It is merely the immaculate Looking naturally at itself. NYOSHUL KHEN RINPOCHE […]

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pic of feeble ilg by James Hobby during a spring Time Trial in the ongoing DWC Championships in which ilg sit’s 4th place AG while prioritizing other disciplines outside cycling,  a common trait of Wholistic Fitness® warriors which he has trained since 1981 Things I’ve Learned from Being An Endless Beginner By coach steve ilg, July 2, 2016 […]

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yup,  when it c(om)es to my own paltry road cycling pal mares* THESE GUYS AND GALS are responsible for feeble ilg reaching WAAAAAY down to c(om)e up with the goods to deliver the podium for my teams, my self, and my cycling sangha from Durango…ilg is HONORED to be a part of my h(om)etown’s cycling legacy…ironically? […]

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pic: the Rainbow All-Ways leads you to what is Most Important…Dewa quickly drew this during the  Awards Ceremony at my final Winter Race of this season which aptly included both Dewa and Joy Kilpatrick whose Noble Efforts took us to an Overall Title… i went hard for the first 800 meters… knew the Course…was a […]

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yah, Omnium, cuz just racing from Durango to Silverton is sooooo not wholistic! why just suffer ONE DAY when you can test your spirit and sweat over THREE days!

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