the Aurora Borealis effect seen over my h(om)etown and still wild and sacred Animas River last night – comment below if you know how far away from where you live is the nearest wild river (a river that has zero man made dams along its entire length) and how far away it is from […]
we now pick up with my final sentence of my prior Blog: “Dewa eventually connected the dots and took her first spin in White Thunder, literally the top of the line Off Road Racing Vehicle of the past 5 years…” *** So, ilg handed over the driver seat of my new Tacoma Off Road Racing […]
*** Dear Kind and Compassionate Community, It is with a huge sigh of relief that we share Dewa’s heart results have come back clear and healthy. The echocardiogram did show a valvular pulmonary leakage, which we’ve been told is quite common in many individuals. The key takeaway is that it can be triggered by […]
backdrop: after winning the 60+AG and 2nd OA at the Shiprock Marathon Elder Run, ilg has not taken a rest day. today did Lower Body Strength Training; can’t load video here, so see my Strava or IG or FB. the technique that you see feeble ilg engaging during Leg Extensions is a RECOVERY […]
Like i need it, right? lol… LM say, @ 64 next month? Us old warriors ain’t in the gym with narcissistic tendencies no mo’… We’re in there just knowing that Sacred Iron Sweat is IMPERATIVE to keeping us going in order to spend quality fitness fun time with say, our daughters (insert; Dewa Ilg ) […]
Pic of ilg, ‘thumbless pull-ups’; TOTAL BODY TRANSFORMATION (Hyperion/Disney, 2004) by Steve Ilg. Might still have the “thumbless pull up world record” with 48 consecutive ones?! Who’s keeping track of these absolutely meaningless records except for the warrior performing them? the day started off just fine, really it did… woke up before dawn […]
Yup, #thewrinklesarereal yet not gonna shy away fr(om)… this pic features one of America’s most accomplished, reliable, and capable nearly 64 year-old gastrocnemius … sure, she and her twin sister are getting old and wrinkled, yet? if you’ve been following the Blog (let alone the Vlog)? you know by now that aging has only […]
breathing into my EMR* knew it would be a doozy of a day for this ol’ man…just didn’t realize how DEEPLY the Deities would assist ilg to create literally the most perfect – no, not perfect; just DIVINE – ending day to Dewa’s first collegiate spring break. knew ilg had to get and keep the […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
