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C(om)pression Breath

Most Precious WF Sangha! received a question from a long-time Student struggling to remember a Breathing Technique that totally brings down an elevated Heart Rate and/or Mental Confliction… ilg calls it; C(om)pression Pranyama or?  When ilg coaches my Middle School XC Runners;  the Compression Breath:   Pic of a levitating ilg during another onslaught onto another […]

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Coke Race #2:   An Overall Podium and sooo much more!

    3 HP Yogi’s,  3 Podiums… pic by Joy Kilpatrick after Saturday’s Coke Nordic Race #2: L-R:   Dewa Ilg off the sick bed and into 3rd Place Female 3k U14 feeble ilg nabbing 1st Place Classic in 39 minutes Bryn Aggler using her XC running fitness and HP yoga to get 2nd Place Female […]

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  “Make the asana steady and firm.” – Swami Satyananda Saraswati     pic by ilg of Dewa (12) training on the “Klaebo Klop” Technique, a half-hour before her Teammates arrived for a 2-hour distance workout.  For more on why your feeble teacher is teaching is highly-explosive uphill running-on-ski’s technique to Dewa,  most everything is […]

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Pic by Daddy: HP Born and Bred Yogini Dewachen Ilg absolutely CRUSHIN’ Her first big Start Line of Saturday’s Colorado State XC Championship and SMASHIN’ toward the Finish Line after covering the 2.1-mile course in 16+-minutes.   She was one of two girls to represent Durango (and essentially the entire Western Slope as Individuals) at State…the […]

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pic by Mike Ellis:  Dewachen Ilg (12) crushing it at a recent Cross Country Racing for Durango Middle School.  Dewa and another local girl; Bryn Aggler will represent Durango at the State Middle School Cross Country Championships, October 19, Fehringer Ranch Park, Denver, CO.     ilg needs YOUR $ support to help pay for Dewa’s […]

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Dewa races to 11th out of 68 racers to continue Undefeated streak!

      Pic 1: no words needed. Pic 2:  by Mike Ellis;  Dewa (photo far left) heading out into17-minutes of pure suffering in the Pain Cave alongside Her Durango XC Teammates..D eventually finished 11th out of 69 racers to help secure our Durango Middle School Girl’s XC Season to, uh, wait, lemme check, oh […]

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Pic by ilg:  Dewa (11) at 12, 213′ Saturday offering Her Nectar (Sweat) To The Altar (Divine Throne)… pictured is Dewa gunning it on Her own volition for ilg’s go-to flip point a few hundred feet higher on one of  Her daddy’s few remaining secret go-to’s as the crush of a new population seems intent […]

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Red (Mother)Earth, Blue (Father) Sky… ilg can be found here if not in the high alpine terrain… love EVERYTHING ABOUT the high desert… and to ilg? it gets more and more sacred as ilg grows older and shares my special sacred spaces with Dewa who REALLY vibes in Auspicious Ways among this pinon-studded, arid Heavenly […]

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