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pic:  D-cat and i take an evening stroll (by Durango standards, which means tracking Bear and collecting hundreds of ancient snail shells upon the Mancos Shale intensely hilly topography)…Cardio is a most traditional Yogic discipline; inherent to the Ancient Enlightened Ones Practice (consider Gandhi’s Salt March, Swami Rama’s Himalayan treks,

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Yesterday at 10,910′… surrounded by my lifelong friends; cold, snow, and high heart rate! Felt fleet, felt a sense of Wu-Wei – effortless effort – and raced to a top 10% of all 400+ finishers…today? well, not so much…

DAY TWO: 2nd Stage of the IRON HORSE BICYCLE CLASSIC – CIRCUIT RACE.

in bike racing there is an oft recited catchphrase; “Sometimes you are the hammer, and sometimes? Well you’re the {explicative} nail.”

this morning? feeble ilg was the latter.

in fact, i finished very nearly DEAD LAST!

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from one broken back mountain yogi to another…Danelle? it’s been a while since chasing each other on snowshoes, however, your inspiration remains as fresh to me as a September snow in Leadville…

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The gods are said to live lives of fabulous luxury, reveling in every conceivable pleasure, without a thought for the spiritual dimension of life. All seems to go well until death draws near, and unexpected signs of decay appear….

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Meet my long time WF Devotee, Rick McNabb of Lawrence, KS…last year he finished ONE DAY before the cut-off in the competition to climb the equivalent vert of Mt. Everest; on stairs!!

the thing is? Warrior McNabb is a survivor of a brain aneurysm…

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sure, of course, i love running, snowshoeing, skiing, mountain biking, hiking, and nowadays taking my daughter along the sinewy sweetness of the massive network and drop-to-your-knees beauty of the Four Corners trails! doh!

but, what only a few of you know?

i love creating and maintaining trails even more!

why?

i love the seduction; trails beckon us further, higher…toward purer terrain. Trails are metaphors for our own yogic, fitness, and life journeys.
i want to do my part in protecting the vinyasa of trails for my daughter’s generations and many more…

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Student Q and A:  cycling racing and TBT programs…

May I ask a training question? I have followed and embrace your book, but I am wondering if you have a recommendation of what to do during a race season (that just started and has ~9 weeks left)? For example, am I cosmic yang-ing my way through the first half of the season then Jeweled Lotus my way through the finish? Or do I just ride my pants off?!?

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Daddy: “Okay kids, stop there…great, now, turn around and say,’BEAST HILL!’…

Dewa (pictured in black); “SERIOUSLY, Daddy…OMG”

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