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Race Update:   “I didn’t drown!”…Pagosa Winter Quadrathlon

Leg 2; 5k Run..
… I run as hard as i can upon my season-long injured knee toward the leader, Ott. i feel tranced, as if in some weird white-man contortion of a corn dance, eating up asphalt beneath my flying feet and spitting out pranic corn bread. I dance this 5k softly with conscious breath. With Higher Protection from the care from the WF Deities, my body receives gracefully the impact of a hard 5k on asphalt and i only lose two places to two national class (and much younger) athletes as i enter the Bike Transition in 4th Place overall.
My Tibetan Teachers would say,” The world ends everyday in all sorts of Ways for many Beings in many Realms.”

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soaring

pic: ilg soaring across Vallecito Lake the other morning by Sandra Lee. the sounds of the Lake were like Tribal Drumbeats beating an Ancient Rhythm into my Souls’ cells during each stride…

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winter-warrior-flyer_2014_1

Be THERE! or forever suffocate your Winter Warrior!!! HUGE PRIZES, TONS OF FUN!!!

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“As a 50+ year-old steadfast student of sustained high heart-rates while immersed in diversified outdoor sports has and continues to reveal more to feeble ilg about the nature of lower mind (manas), ego (ahamkara), and Higher Mind (buddhi) to me than all my university level and personally-pursued studies of comparative religion and spirituality.

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“You always see so many beautiful things and rangeland share them I thank you from the bottom of my heart coach”

- Shirley Valdez, OR

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club

Not quite sure which Buddha Realm ilg just spent spinning within along the past 2 hours and 43 miles, all ilg knows is that…ilg bows as deep as my Padmasana allows to ALL single parents everywhere…
makes elite endurance sports look like chicken-feed..

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OLYMPUS DIGITAL CAMERA

so, i’m pedaling north on Main after picking up my precious take out from HomeSlice Durango, right? there is this white pickup – you know, the kind of which has nearly run cyclist ilg into ditches for like the past 3 decades? – stalled out in front of Taco

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wish ilg Go(o)dspeed tomorrow in the DWC Championship Road Race…likely in the rain/wind…will be using all my Apache Trainings (see above pic for precisely what my chi-ldhood Wolf Guru looked like…courtesy of Joy Kilpatrick). It’s a Blessing to race at this level, at this age, after such a Blessed Life…you too! Count Thy Blessings…Mindfulness or else….

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