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Most teachings are for Wholistic Fitness Members only. Some are complimentary.

Student Q and A: cycling racing and TBT programs…

Mar 16, 2015

Student Q and A:  cycling racing and TBT programs…

May I ask a training question? I have followed and embrace your book, but I am wondering if you have a recommendation of what to do during a race season (that just started and has ~9 weeks left)? For example, am I cosmic yang-ing my way through the first half of the season then Jeweled Lotus my way through the finish? Or do I just ride my pants off?!?

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This M(om)ent…. “SERIOUSLY, DADDY?”

Mar 13, 2015


Daddy: “Okay kids, stop there…great, now, turn around and say,’BEAST HILL!’…

Dewa (pictured in black); “SERIOUSLY, Daddy…OMG”

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Student Quote of the Week: “Steve, You are the one who rocks!”

Mar 11, 2015


  student quote of the week has GOT to go to….: Radine Dempsey of my ol’ h(om)etown of Boulder, CO who said: “I have the very first fitness and wellness plan you developed for me from 1980 something – lol. Table Mesa, Farentino’s, Randy Owen… You are the one who rocks!” *** sure wish i […]

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March…Wóózhch’į́į́d = the premature voice of or cry of an eaglet

Mar 05, 2015


when White Brother came to Turtle Island, this month was named “March”

to the Natives of Turtle Island it was named something more appropriate.

among the Navajo, upon whose treasured lands within the 4 Sacred Posts (Four Sacred Mountains) feeble ilg has spent lovingly and longingly most of this life, this month is known as : Wóózhch’į́į́d = the premature voice of or cry of an eaglet


doesn’t that just Vibe higher within our Soul than..



come, cuddle close to my Tribal Fire tonight…i’ll teach you more about Wóózhch’į́į́d…
invoke an image of a tribal fire, each of us close…stars beyond count winking at us beneath our blankets as the Trickster Clan howls from a far off ridge…

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