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COACH ILG'S TEACHING BLOG

Most teachings are for Wholistic Fitness Members only. Some are complimentary.

Fit Kit’s Backyard Run…what’s yours?!

Oct 19, 2014

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  “A beautiful fall day for a run in my back yard. Ai Imawa Fit Kit”   THANK YOU, FIT KIT!!! so…what’s YOUR ‘go-to’ Backyard Run look like?! send ‘em JPG’s to steve@wholisticfitness.com  

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This M(om)ent…

Oct 19, 2014

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  …and Daddy LOVES YOU, my precious Baby Girl… my precious Rinpoche Who Chose To C(om)e Through Joy and feeble i!!! LOVE YOU…waaaay beyond Wor(l)ds!!!   note the dual-facing OM Symbols on either side of the Smiling Heart!!!  DAT’S “my” girl!!!!    

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Scientific Research: How Yoga Works

Oct 16, 2014

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feeble ilg, bridging East/West fitness modalities since 1981, shown here recently in his h(om)e studio gettin’ his Vagal Tone on via Bharadvajrasana…”eventually the Outer World will catch upto – and at least acknowledge – the incredible pioneering force of Wholistic Fitness®…or maybe not..it’s all Go(o)d…”

We all know that yoga does a body (and a mind) good. But up until recently, no one could really say with any degree of certainty why—or even how—it improves conditions as varied as depression and anxiety, diabetes, chronic pain, and even epilepsy.

Now a group of researchers at Boston University School of Medicine believe they’ve discovered yoga’s secret.

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Taming the Rampant Mind; Ancient Meditation Instructions Are Essentially Mental Obedience Training!

Oct 16, 2014

Taming the Rampant Mind;  Ancient Meditation Instructions Are Essentially Mental Obedience Training!

“Chances are VERY likely,” i went on as we were in various stages of sacred sweat, “that if your mind is running rampant and far away from the Mantra in this class? Well, that same likelihood of rampant mind will occur outside this class, and that, my friends along the Path? Is precisely how we get hurt; rampant mind.”

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