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COACH ILG'S TEACHING BLOG

Most teachings are for Wholistic Fitness Members only. Some are complimentary.

HARDROCK ’24: Courtney’s Finish, Diego “Zpeedy” Interview, FKT Macomber Peak! ilgVlog#278

Jul 14, 2024

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  HARDROCK ’24: Courtney’s Finish, Diego “Zpeedy” Interview, FKT Macomber Peak!  ilgVlog#278 11 world class high Colorado Peak minutes Video link this week’s ilgVlog Come along with Dewa and I as we pick a San Juan peak for a Saturday morning grind 2-weeks out from Trail Nationals, but before that we stop by HARDROCK 100 […]

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F*&K The Beach; Back To Our High Peaks! – ilgVlog#277

Jul 07, 2024

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  13 1/2 full on, high Colorado Peak minutes Video link This weeks AMAZING ilg Vlog! K, after 4 Hawaii vlogs?  We get back to REAL Prana;  Colorado high peak running…this weeks Vlog doc’s me and Dewa’s instrumental high peak high aerobic, and high RBC (Red Blood Cell) training as we again set Dewa up […]

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WAIKIKI Full Send! Final Chapter – ilgVlog#276

Jun 30, 2024

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      WAIKIKI Full Send! Final Chapter –  ilgVlog#276 14 full on, tropical minutes Video link This Weeks ilgVlog The fourth and final in a series of my Hawaii vlogs, we start with indoor climbing at HiClimb in Honolulu before a deep dive into what proved to be a very sacred visit to Pearl […]

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We CRUSH World’s Steepest Stair Climb In Hawaii ilgVlog#275

Jun 23, 2024

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We CRUSH World’s Steepest Stair Climb In Hawaii  ilgVlog#275   10 1/2 full on, tropical minutes Video link this weeks vlog The third in a series of my Hawaii vlogs, we visit what may well be our precious plane(t)s STEEPEST Stair Climb UP A 1000′ Volcano!    Enjoy, Be Inspired…Blessed Be Thy Sacred Sweat!  NOW […]

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