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COACH ILG'S TEACHING BLOG

Most teachings are for Wholistic Fitness Members only. Some are complimentary.

Dewa Takes Top Spot On Chapman SkiMo Race #1 (Short Course)!!!

Jan 17, 2021

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pic by Race Director, Brendan Cusick.  Engaged Zen with Heart Rates redlined;   Skin Up Transition #2 of 4 for Daddy and Dewa at last night’s Chapman SkiMo Race #1.     “A good kid, is a tired kid,”  that’s been my Daddying Counsel since Dewa was born over 13 years ago as 9/11 Baby beneath the […]

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Addendum: Race Day 2/2: From FIRST to…well, 7th…Daddy and Dewa eff’d UP!

Jan 11, 2021

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pic by WF Master Student Kavík of Daddy and Dewa in shock after eff’ing up their locked and dialed in Overall Win at the KNOW THE SNOW RANDO RACE by going off course not once, but TWICE and losing nearly 15-minutes.  The Dynamic Duo still s(om)ehow managed to finish 7th Overall…  big Dharma Teaching day! […]

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AMAZING Back-to-Back Ski Race Weekend ends in a huge Yogic Teaching of…Aparigraha for Team SteWa! (Steve and Dewa)

Jan 10, 2021

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Sometimes you’re the HAMMER!  and? Sometimes? yup, you’re the nail!   Dewa experiences both this weekend! pic by WF Master Student Kavik of Team SteWa (Steve and Dewa) after both got podiums at Saturday’s  Southwest Nordic Cup Series Opener in Pagosa Springs, CO. The next day however? Not so much! Saturday, Season Opener for the 5th […]

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ilgVlog91; How I Won An International Vert Race (at 58 years old)!

Jan 10, 2021

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ilgVlog91; How I Won A Vert Race (at 58 years old)! Video link https://youtu.be/TJaAEjNf84w 10.25-minutes;  Enjoy exclusive footage of how i won my AG and took 11th OA at “Merry Vertmas” – a 3-week, international vertical gain race!  Plenty of Warrior dharma, inspiration, and tactics!   For anyone interested in RISING HIGHER?  This Vlog is […]

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