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Most teachings are for Wholistic Fitness Members only. Some are complimentary.

Tonight is what ilg lives for…Look Who P(r)opped Into My Warrior Cave!!!

Oct 22, 2014


7+ years ago; BRRRRING! goes our doorbell at “Two Tree Manor” our precious home in Kinlani. Joy was in her full-on Ganesha Mode; hugely, beautifully pregnant with our chi-ld…
how prophetic would soon bec(om)e that shout out from Chris. You see, Chris was our UPS Guy…and on that fine evening of September 10th, 2007 Chris delivered our package and – typical of mountain folk – he hung out a bit to chat with Ganesha Joy and i….when suddenly,

“Uh…Honey?” there was a distinct twinge of something between wonder and anxiety in her voice.

“Yeah?”… i replied feeling a sudden wave of my life changing…

“You better get our hospital bag…”

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Fit Kit’s Backyard Run…what’s yours?!

Oct 19, 2014


  “A beautiful fall day for a run in my back yard. Ai Imawa Fit Kit”   THANK YOU, FIT KIT!!! so…what’s YOUR ‘go-to’ Backyard Run look like?! send ‘em JPG’s to steve@wholisticfitness.com  

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This M(om)ent…

Oct 19, 2014


  …and Daddy LOVES YOU, my precious Baby Girl… my precious Rinpoche Who Chose To C(om)e Through Joy and feeble i!!! LOVE YOU…waaaay beyond Wor(l)ds!!!   note the dual-facing OM Symbols on either side of the Smiling Heart!!!  DAT’S “my” girl!!!!    

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Scientific Research: How Yoga Works

Oct 16, 2014


feeble ilg, bridging East/West fitness modalities since 1981, shown here recently in his h(om)e studio gettin’ his Vagal Tone on via Bharadvajrasana…”eventually the Outer World will catch upto – and at least acknowledge – the incredible pioneering force of Wholistic Fitness®…or maybe not..it’s all Go(o)d…”

We all know that yoga does a body (and a mind) good. But up until recently, no one could really say with any degree of certainty why—or even how—it improves conditions as varied as depression and anxiety, diabetes, chronic pain, and even epilepsy.

Now a group of researchers at Boston University School of Medicine believe they’ve discovered yoga’s secret.

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