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COACH ILG'S TEACHING BLOG

Most teachings are for Wholistic Fitness Members only. Some are complimentary.

More effort is not always wise…

Jan 15, 2015

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i transformed one of my students of yoga/bodywork – a former National Champion in his sport – back to the top ten of last weekends’ National CycleCross Championships in Austin, TX. one year ago? his body was like the fabled tale of Zumbaks’ Suit; all twisted and contorted and full of deep cellular, neural, and hormonal imbalance from decades of professional cycling without a wholistic coach in his corner.

in the past 12 months…

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a few seconds, or a few lifetimes, off the Podium…

Jan 11, 2015

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This past Saturday, feeble ilg raced what i felt was my strongest 10 kilometer nordic skate race since i was in my thirties, i mean, i friggin’ threw DOWN… yet, i finished a few seconds off the podium and i know why; here is why….

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Master Student Fit Kit…”i first came to WF to train for Ironman Triathlons, now i…”

Jan 06, 2015

fit kit

Dear Steve:
This what I think was a workout during one of my Durango intensives
Major Chi hits on that trip.
Merry Christmas and Happy New year to all your family. Hopefully our path will cross soon.
Ai Imawa
Fit Kit

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ilgs’ New Year Resolution…

Jan 01, 2015

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“A ‘resolution’ is an impart upon the Tao which, in spiritual training, is a no-no…
however, if you choose me to play your game? i shall answer thusly:

my New Years’ Resolution is to re-incarnate into a MUCH HIGHER Teacher so that it doesn’t take soooooo long for the Outer World to
catch up with the Truth of Wholeness which sings, dances, animates, and orchestrates my Being, my Lifestory: Wholistic Fitness®!!!”

You, my Students…have again Taught me my Highest Lessons this year…

and continue to inspire my own Practice Ever Higher, Ever M0re Whole…

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