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COACH ILG'S TEACHING BLOG

Most teachings are for Wholistic Fitness Members only. Some are complimentary.

Temple GONG: Is The (Ongoing) High (and) Teaching in Kali Yuga, Worth The Pain? Ilg Wins Overall in Season Opener Nordic Biathlon

Dec 15, 2014

tar

…so, i took it to them on for the first of three excruciatingly painful 2k Laps on a very soft course upon which i knew would deteriorate quickly so i hammered it FAST and HARD right out of the gate and was thankful that my shooting held up as i shot at the bottom of the exhale (Kumbhaka Paruna in yoga) during the first shooting stage…

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Sit quietly. From the depths of your heart,

Dec 10, 2014

ddd

  Sit quietly. From the depths of your heart, invoke in the sky in front of you the embodiment of the truth in the person of your master, a saint, or an enlightened being. Try to visualize the master or buddha as alive and as radiant and translucent as a rainbow. If you have difficulty […]

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grasping at a false self

Dec 03, 2014

om

All those negative thoughts, emotions, desires, and actions that are the cause of our negative karma are engendered by self-grasping and self-cherishing.

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Follow Your Challenges and Changes…

Dec 01, 2014

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HERE IS YOUR PRIVATE MEMBER-ONLY LINK to my latest video…

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