This simple yet powerful blend of Western training methods and Eastern spirituality will sculpt your body and quickly improve your performance in any sport.
Since 1982 Coach Steve Ilg has been teaching athletes how to improve their sport performance and experience more integrated, balanced lives—by transforming their fitness training into a spiritual practice.
Worry, anxiety, stress? usually they are the Three Sisters born in the future yet have no solid footholds in our Present M(om)ent if our Practice is strong. When ilg fishes, it’s not Fish Beings that ilg is truly after.. it’s about reMolding my feeble overthinking mind to calm its restless nature. […]
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She LOVED a joke about her… ready? *** Hey? did you SEE those SHOES that Dolly wore at the Net Gala!?!? No! Tell me!!! Well, don’t worry, neither could she… @steveilg Dolly? Thank you for all-Ways being the icon you remain! May you sing thru the Bardo with your innate delightful nature… #steveilgswholisticfitness #steveilgyoutube #seniorfitness […]
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We often default to worst case scenarios … trust ilg on this one… went from a lifelong dirtbag extreme and prolific mountain sports sponsored athlete all the way till age 48 whereupon ilg impossibly became the Chosen One for a brilliantly radiant Rinpoche who s(om)ehow chose feeble ilg as Her father this time around… @steveilg #AICreate #steveilgswholisticfitness […]
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Dewa and her Mom, downtown Gunnison, Colorado last night before our final farewell meal at the INCREDIBLE Ol’ Miner Steakhouse… a staple go-to of feeble ilg’s before the hallowed Alley Loop Nordic Marathon .. to even KNOW that ilgs daughter is LIVING in Gunnison now, blows my spiritual mind into the Dewachen Realm of Amitabha […]
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Steve Ilg is one of the world’s most free-thinking and highly sought-after professional trainers. A nationally sponsored multi-sport athlete, he has reached world-class levels in climbing, skiing, cycling, and snowshoeing. After a freak climbing accident in 1983, he developed a unique approach to training: Wholistic Fitness™.
You can embark on your Wholistic Fitness™ journey on your own … or you can become part of an amazing online community that will support you as you walk this steep path. When you become a Member of Wholistic Fitness you’ll gain access to everything on WholisticFitness.com.