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Most teachings are for Wholistic Fitness Members only. Some are complimentary.

ilgVlog144; Rando Redemption!

Jan 14, 2022

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NOW: Video link https://youtu.be/RYXnA9ZQBqw ilgVlog144;   Rando Redemption! 15.12 minutes.  It took a long year of training, visualizing, and patience but “Team DadWa” (Daddy and Dewa) did what it took to give another Noble Effort at the Purgatory Rando (uphill/downhil) Race the day after we both raced to Nordic track podiums at Cloman Park in […]

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ilgVlog143; Winter Racing; ALL IN!

Jan 09, 2022

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  Enjoy and Be Inspired NOW: https://youtu.be/-N2w5EUH2S0   17.32 minutes. Enjoy a wholistic winter dance as coach ilg takes you to his h(om)etown nordic track within the city limits of Durango into a “side country” ski before immersing your spirit into his pre-race weekend Interval workout on skate skis. Coach ends the vid with a […]

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ilgVlog142; A POWder Perfect Nordic Win!

Jan 02, 2022

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NOW: Video link https://youtu.be/zDSwg5pIhGs ilgVlog142;   A POWder Perfect Nordic Win! 17.10 minutes.  All sorts of BEAUTIFUL FOOTAGE and TEACHINGS across several sports plus a Wholistic Fitness® Challenge of the Month to help us all!  There are crazy turns every minute in this weeks’ ilgVlog and I mean that in several ways!   Make sure […]

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ilgVlog141;   ASPEN JNQ! Dewa scores her first FIS points!

Dec 26, 2021

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NOW: Video link https://youtu.be/LxiLZQOiHbc 19.49 minutes.  Beautiful and inspiring and educational!   Enjoy Dewa’s 2-day season opening Junior National Qualifier Nordic ski race in Aspen,Colorado!   Competing in the U16 (under 16),  Dewa (14) takes on her first ever Sprint Competition against older, more experienced girls on a world-class race course that featured high speed […]

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