This simple yet powerful blend of Western training methods and Eastern spirituality will sculpt your body and quickly improve your performance in any sport.
Since 1982 Coach Steve Ilg has been teaching athletes how to improve their sport performance and experience more integrated, balanced lives—by transforming their fitness training into a spiritual practice.
pic; chose this project near the Lodge so ilg could water the Plant and Tree Beings while upgrading this very popular access trail to our C(om)unity Herb Garden… since ilg was Dewa’s age (18), ilg Realized that, ‘wow, I can either spend the rest of my adult life studying in college then working in […]
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pic by ilg: Dewa onsight flashes this 5.3 on The Cube as a warm up for much harder things this evening…reckon ilgs kid? as cool as the current crop of new kids can be… just sayin’? This Pre-Med Girl is baddass cool. Life begins when the rope falls between your legs… […]
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don’t know if y’all stand-under (aka; understand) how vital our lower leg strength is as we age and how it connects to our entire posterior chain strength… just sayin’/// if you’re not following anyone of ilg’s proven 24 strength training programs since 1981? @steveilg #steveilgyoutube #steveilgswholisticfitness #seniorfitness #64 #legday ♬ Light It Up – Unholy […]
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a young Dewa, in now burning Ouray, Colorado…note the outdoor grill in background… ilg gets the whole 4th grilling thing… of course there’s the whole grilling of the burgers and dogs for the 4th of July… I mean, ilg was (and remains) a constant Daddying Presence of a now adult daughter… however, the […]
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Steve Ilg is one of the world’s most free-thinking and highly sought-after professional trainers. A nationally sponsored multi-sport athlete, he has reached world-class levels in climbing, skiing, cycling, and snowshoeing. After a freak climbing accident in 1983, he developed a unique approach to training: Wholistic Fitness™.
You can embark on your Wholistic Fitness™ journey on your own … or you can become part of an amazing online community that will support you as you walk this steep path. When you become a Member of Wholistic Fitness you’ll gain access to everything on WholisticFitness.com.