Loading Quotes...

COACH ILG'S TEACHING BLOG

Most teachings are for Wholistic Fitness Members only. Some are complimentary.

Skimo; The Tao Of Uphill Skiing

Nov 04, 2018

51EEFEA9-A557-4782-BBD1-20A0A3CD700B

  Skimo; The Tao Of Uphill Skiing pic of Dewachen Ilg (11) this Saturday at Wolf Creek during her maiden voyage into yet another one of her Daddy’s most cherished outdoor sports; Skimo.    Skimo is short for “Ski Mountaineering” and is one of the most rapidly growing Winter Sports.   The activity includes several […]

Read this Teaching

Water Is Life!

Oct 28, 2018

Screen Shot 2018-10-28 at 8.01.21 PM

pic by feeble ilg today of  HP Yogini Sandra Lee cherishing secret high hot springs water and sacred snows after a 1,000′ vert grind toward 13,000’… as a full-blood Navajo, the drought has hit Sandra hard as she knows what life is like on the Rez growing up without running water or electricity…        […]

Read this Teaching

The Most Beautiful Place In The World…

Oct 21, 2018

6CB2E9B1-743E-4120-B14D-A3EC1E94147B

“The most beautiful place in the world, is always inside each of our own heads.” – Maisel  pic today:  Dewachen Ilg ready to shred s(om)e sweet, high, Colorado snow and have the experience steep her 17-trillion cells in spiritual bliss… pic by ilg at Wolf Creek Ski Resort when ilg lived in LA, it seemed rather, […]

Read this Teaching

Teaching of Utkatasana: Fierce Warrior Pose…

Oct 13, 2018

Screen Shot 2018-10-12 at 10.04.18 PM

  Utkatasana Pose:  Source, Yoga Journal. Utkatasana Pose:  Source, feeble ilg’s actual High Performance® Yoga public teaching class. pic by Wayne Williams, LA.     Utkatasana Pose:  Source, feeble ilg’s personal yogic practice enroute to another Overall Title at age 54 (two years ago). pic by HP Yogini, Sandra Lee. Utkatasana;   Studio yogis may be more […]

Read this Teaching

Complete Teachings Archive