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COACH ILG'S TEACHING BLOG

Most teachings are for Wholistic Fitness Members only. Some are complimentary.

8th Annual Winter Warrior! Not just survived; it THRIVED!

Feb 13, 2018

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pic by Ray Dielo of the Silverton Standard (one of the longest running newspapers on Turtle Island!) as i lead out the marquee-names of distance running down historic Blair Street, Silverton, CO last Saturday.   2018 8th Annual Winter Warrior 10k OVERALL RACE CHAMPIONS (thanks to Durango Nordic Club!) held on Saturday, Feb. 10th at […]

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Winter Warrior Version 8!!! takes place in Silverton!

Feb 08, 2018

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pic by Sandra Lee of daddy ilg warming down the Daughter Who Chose To C(om)e Through Ilg after her surreal effort at the 2015 Chama Chile Classic where Dewa at 8 years-old took out all higher aged aged athletes to finish on the overall podium….

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Daddy/Dewa Dharma

Feb 04, 2018

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pic by ilg; the Precious Rinpoché Dewachen, at 11,578′ today,  saying before this pic, “SERIOUSLY DADDY!?!?  You are taking ANOTHER PICTURE when we COULD be SKIING!?!??!”  pic by ilg :   Dewa KILLIN’ another finish to another Black Diamond cuz, well?  (Black) Diamonds are a (Colorado) Girl’s Best Friend!   working on squaring our shoulders to the […]

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2018 not being too mean…

Jan 28, 2018

2018 not being too mean…

2018 Race Results thus far… 5th Place Overall, 2nd AG; Fall Creek Nordic Hillclimb (classic ski), Wolf Creek Pass, CO. January 7, 2018. 1,800′ of vert in 3.7 miles to 11,703′ 3rd Place Overall, 2nd AG; Fall Creek Nordic Hillclimb (skate ski), Wolf Creek Pass, CO. January 7, 2018. 1,800′ of vert in 3.7 miles to 11,703′ 3rd […]

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