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COACH ILG'S TEACHING BLOG

Most teachings are for Wholistic Fitness Members only. Some are complimentary.

NANA THA!

Dec 15, 2019

NANA THA!

“Less talking increases ones power: by too much talking people follow you but thereby one gets no spiritual return.” – Swami Satyananda Saraswati     pic by ilg of our precious Twilight Range (surprisingly hard to access/ski/climb while being so easily visible!  reMinds feeble ilg of the Tetons, but even harder to access!)  while evening […]

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got “Klop”?!?!

Dec 08, 2019

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  “Make the asana steady and firm.” – Swami Satyananda Saraswati     pic by ilg of Dewa (12) training on the “Klaebo Klop” Technique, a half-hour before her Teammates arrived for a 2-hour distance workout.  For more on why your feeble teacher is teaching is highly-explosive uphill running-on-ski’s technique to Dewa,  most everything is […]

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First Chairlift Day! (riding chairlifts is not ‘real skiing’ yet? super FUN!)

Nov 24, 2019

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“All the endless diversity of the external manifestations of the  activity of the brain can be finally regarded as one phenomenom –  that of muscular movement.” – Sechenov      pic by ilg of Dewa (12) a few hours ago, on the Continental Divide,  before dropping into Bonanza Bowl at Wolf Creek Ski Area    want […]

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Dewachen Ilg crushes it at State XC Championships!

Oct 20, 2019

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Pic by Daddy: HP Born and Bred Yogini Dewachen Ilg absolutely CRUSHIN’ Her first big Start Line of Saturday’s Colorado State XC Championship and SMASHIN’ toward the Finish Line after covering the 2.1-mile course in 16+-minutes.   She was one of two girls to represent Durango (and essentially the entire Western Slope as Individuals) at State…the […]

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