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Most teachings are for Wholistic Fitness Members only. Some are complimentary.

It Ain Over….yet!

May 09, 2021

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  top pic;  screen capture fr(om) ilgVlog 108 which publishes Monday, May 10th, at 6a MST at Steve Ilg YouTube Channel bottom pic;  by Chad McCluskey of Dewa in-flight training for Her final race as a MS athlete this Tuesday at 4p,  Escalante MS, Durango, Colorado.  Full coverage of this race and all her MS […]

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Clearing our Granthis! TRUE H(om)eCLEANING!!!!

May 02, 2021

Clearing our Granthis!   TRUE H(om)eCLEANING!!!!

pic by Bill Galen: your feeble teacher of no-thing using bouldering in Flagstaff, Arizona as another form of Clearing and Empowering spiritual energetic pathways. Most Noble Sangha! You probably understand that our muscles fire via neuronal pathways. Keeping neuronal pathways ‘fit’ for their transmission capacity is achieved by, well, uh, MOVING! You know, exercising? Like […]

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April Snow…

Apr 25, 2021

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  In April you go into the snow – you do not find a  forgiving heart but rather silence perfectly  attuned to the grace of life. by steve ilg published 1990/Pagosa Speaks – A Book Of Regional Poetry by Steve Ilg pic by Joy Kilpatrick of Daddy and Dewachen Ilg when the Rinpoche was 3 […]

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Mindfulness; the 2nd Lifestyle Principle of Wholistic Fitness® since 1981

Apr 18, 2021

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    Noble Sangha! If our digestion, elimination, and organs are efficient, then toxins do not build up in the body. When the body is free from toxins, health reigns. If our minds are efficient, then poisons are not created in our mental system. The mind creates many of our diseases – some experts say […]

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