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COACH ILG'S TEACHING BLOG

Most teachings are for Wholistic Fitness Members only. Some are complimentary.

The Dictionary.com Word Of The Year For 2020 Is …

Nov 30, 2020

The Dictionary.com Word Of The Year For 2020 Is …

pandemic: life upended, language transformed 2020 has been, well, a lot. At Dictionary.com, the task of choosing a single word to sum up 2020—a year roiled by a public health crisis, an economic downturn, racial injustice, climate disaster, political division, and rampant disinformation—was a challenging and humbling one. But at the same time, our choice […]

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STAY STRONG! next Vlog!

Nov 29, 2020

ilgVlog85: My Bodyhealth® Supplement Routine+Purg Opening Day/Horsing Around! Video link 10+ minutes; begins with straight up no-nonsense direct line feed about the organic, high potency supplements fr(om) BodyHealth that ilg relies upon everyday to still feel and perform several decades younger! Vlog then dovetails into pre-OPENING DAY AT PURGATORY SKI RESORT with me before closing […]

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Be Here (s)NOW! … in POW we trust!

Nov 22, 2020

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  ilgVlog84: Skimo and…the Mechanics of Meditation! Vlog premieres on Monday, November 23 at 730a MST:   MAKE SURE you are SUBSCRIBED and CLICK the Gray Notification Bell!    https://youtu.be/UhXnzSn1DwE round it off to 20-minutes: Gotta say?  Perhaps ilg’s best Vlog EVER!!! Why?  Cuz?  This Vlog epitomizes the wholistic diversity of ilg’s lifework… Juxtaposes SkiMo with […]

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Resilience; the hallmark of a fitness warrior!

Nov 15, 2020

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One of feeble ilg’s most precious English words: Resilience. The capacity to recover quickly from difficulties; toughness. Today, ilg ran up Smelter fr(om) RiverPad (my h(om)e near the Skate Park). Felt solid up the mountain, then, coming back through the Dog Park, was starting to dismantle. This broken back yogi’s right hip (4 career road […]

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