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COACH ILG'S TEACHING BLOG

Most teachings are for Wholistic Fitness Members only. Some are complimentary.

WEEK 21 TEACHING fr(om) CoronaGuruji: Corona As Shatkarma

Aug 02, 2020

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“The winds are the whispers of nature talking to us.“ –  dewa ilg (12)  8/2/20 after a new PR on Deadwood Peak (11,971′)   pic by ilg: Velocity Basin as seen from the east during Friday’s Peak Running workout with Dewa.  see the entire GoPro footage on this week’s ilgVlog68 WEEK 21 TEACHING fr(om) CoronaGuruji:   Corona […]

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C(om)plete Results from Wholistic Fitness Virtual Race Weekend #3

Jun 21, 2020

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Wholistic Fitness Virtual Race Weekend #3 MTB and 5k Results

Jun 20, 2020

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WF Virtual Race Weekend 3/3: 6/19-21 – RACE INFO and ALL COURSE DESCRIPTIONS

Jun 16, 2020

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Welc(om)e to our final spring 2020 Wholistic Fitness®  VIRTUAL RACE Weekend!   Racer Col Hinds records his 5k time at WF Virt Race #2 as Race Directors Dewa and Steve Ilg congratulate him; hope we’ll be clapping for YOU this Weekend!   READ MINDFULLY! • Due to full time Trailwork on the new Skyraider Trail (it’s […]

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