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COACH ILG'S TEACHING BLOG

Most teachings are for Wholistic Fitness Members only. Some are complimentary.

Coke Race #2: An Overall Podium and sooo much more!

Jan 05, 2020

Coke Race #2:   An Overall Podium and sooo much more!

    3 HP Yogi’s,  3 Podiums… pic by Joy Kilpatrick after Saturday’s Coke Nordic Race #2: L-R:   Dewa Ilg off the sick bed and into 3rd Place Female 3k U14 feeble ilg nabbing 1st Place Classic in 39 minutes Bryn Aggler using her XC running fitness and HP yoga to get 2nd Place Female […]

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Spinach Staple; as per my recent YouTube vLog

Dec 29, 2019

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YouTube is basically our new Temple Way of C(om)municating with me… you can C(om)ment,  ask questions, everything.   really trying to focus on amplifying this YouTube Channel in 2020,  so please,   hit Like, SUBSCRIBE, and comment as you wish!  would LOVE to hear fr(om) you at Steve Ilg on YouTube! Wholistic Fitness® and your feeble Conduit […]

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NANA THA!

Dec 15, 2019

NANA THA!

“Less talking increases ones power: by too much talking people follow you but thereby one gets no spiritual return.” – Swami Satyananda Saraswati     pic by ilg of our precious Twilight Range (surprisingly hard to access/ski/climb while being so easily visible!  reMinds feeble ilg of the Tetons, but even harder to access!)  while evening […]

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got “Klop”?!?!

Dec 08, 2019

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  “Make the asana steady and firm.” – Swami Satyananda Saraswati     pic by ilg of Dewa (12) training on the “Klaebo Klop” Technique, a half-hour before her Teammates arrived for a 2-hour distance workout.  For more on why your feeble teacher is teaching is highly-explosive uphill running-on-ski’s technique to Dewa,  most everything is […]

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