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Most teachings are for Wholistic Fitness Members only. Some are complimentary.

Autumnal Bliss…

Sep 23, 2018

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  It’s remarkable what happens when chlorophyll stops photosynthesizing… Autumnal beauty so potent it’s exhausting… #canwinterpleasecomeback#ilgswholisticfitness #runsteepgethigh #bodyhealthoptimized #tailwindnutrition#durangorunningcompany #pineneedlemountaineering #getoutside#livewhereyoulove #hokatrail #cryomedspadurango

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2018 Mountain Marmot Race; Teaching of Humbleness (Again)

Sep 22, 2018

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this morning:  6th Place AG on a Course Profile that was not steep ’nuff nor techy ’nuff to suit  your feeble teacher of no-thing…yet?   finishing off the podium inspired, spiritually, ilg way more than if ilg did… Whatever you want? Wants you!   ilg wants the Sport Specific’s cuz?  ilg knows by 35+ years […]

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“When someone is reborn, is he the same as the one who just died, or is he different?”

Sep 18, 2018

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  selfie of your feeble teacher of no-thing, atop 12,683′ Richmond Pass after an 1:06 ascent on Day 3/4 of my Teepee Training Bloc Camp… (see my personal Social Media)…     The King Milinda once asked the Buddhist sage Nagasena: “When someone is reborn, is he the same as the one who just died, […]

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“Listen, or your tongue will make you deaf.”

Sep 10, 2018

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    “Listen, or your tongue will make you deaf.” – Cherokee saying. Shout out to new #ilgshighperformanceyoga Students; Valerie, Kara, Michelle, Emily, Gloria, Graham, and Claire. May you continue the stalwart Practice of HP Yoga®️, a pioneering and Path of Wholeness since ilg first introduced it in 1981…#ilgswholisticfitness you know? not much has changed […]

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