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COACH ILG'S TEACHING BLOG

Most teachings are for Wholistic Fitness Members only. Some are complimentary.

ilgVlog114…High Snows, Hot Sands…

Jun 16, 2021

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  SUBSCRIBE TO STEVE ILG YOUTUBE CHANNEL!   16.55 minutes – Week 3 of our Kendall Mountain Race training bloc! Join Dewa and myself as we animate our next goal: Get Dewa on the AG podium of one of Her father’s most successful yet brutal mountain races; the Kendall Mountain Half-Marathon! In this week’s Vlog? […]

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ilgVlog113; We Struck (Inner) Silver!!!

Jun 13, 2021

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https://youtu.be/lPsIfovqzTw 8.5 minutes –  Week 2 of our Kendall Mountain Race training bloc!   Enjoy your Calli Beverage or coffee or whatever you got going on this Monday morning and join Dewa crushing Her first ever Silver Mountain full send before joining ilg on another, yet solo, trail run waaay up high!     Join […]

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Dharma Question of the Week: What Are My TAFs About Naomi’s Choice?

Jun 13, 2021

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    Most Noble Sangha! This week’s Dharma Question c(om)es courtesy of Tribal Fan,  Matt Patterson who lives s(om)ewhere east of Colorado… Q:  Most Noble Coach!  What are your TAFs about the whole Naomi Osaka thang?   You know,  how she is taking herself out of the French Open because she is refusing to do Press Conferences […]

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And so…It begins (again, and again, and – hopefully- endlessly again)!!! SPRING BLOSS(OM)S in the San Juans!

Jun 06, 2021

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    Wildflowers bloss(om)!   (5) Sacred Snow? Now, sacred streams!  (7) Waterfalls within!  (5)        chose to end Week One of new Kendall Mountain Race training block with another high alpine run after yesterday’s 4-hour crush of 12,496′ Silver Mountain with Dewa (see my social media!).  legs felt surprisingly springy and lungs felt […]

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