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COACH ILG'S TEACHING BLOG

Most teachings are for Wholistic Fitness Members only. Some are complimentary.

BONUS VID: Coach Ilg on BodyHealth® Supplements and WHY YOU Should Try Them!

Nov 30, 2021

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      Video link https://youtu.be/3S8nQd75mRA   Looking at about 6 1/2-minutes… A sparky Coach Ilg speaks directly about the history, product integrity, and science behind one of his longest-lasting sponsors (3 decades!) BodyHealth® Supplements and WHY YOU SHOULD REALLY consider trying a 6-month experience on them! Coach points to only a few of the […]

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ilgVlog137; AGAINST ALL ODDS! Dewa and DHS Girls take the “W” @ Nike® NXR Championships!

Nov 28, 2021

ilgVlog137;  AGAINST ALL ODDS! Dewa and DHS Girls take the “W” @ Nike® NXR Championships!

12 minutes.  https://www.youtube.com/watch?v=QMXOgW2yRqk A Daddy and Daughter ROAD TRIP! into the bowels (armpit?) of the American Southwest (aka; PHX/Tempe, AZ) to race for Durango High Schools post season regional national championship, “NXR” sponsored by Nike at Shalamar Golf Course.  Though (in ilg’s feeble opinion) most of the younger girls like Dewa came into this race […]

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ilgVlog136; Week Out Fr(om) National XC Regionals; SKIMO Early Season Antics!

Nov 18, 2021

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Video link https://youtu.be/CL8lujMbmck ilgVlog136;  Week Out Fr(om) National XC Regionals; SKIMO Early Season Antics!  11:34 minutes.  15-minutes come for the first 3 1/2 minutes of literal teeth-clenched camera footage (which actually turned out solid!) and stay for the ageless dharma including the final few minutes with nearly 92 year-young Nana Ilg Warrioress laughing AT her […]

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ilgVlog135; STACCATO TECHNIQUE! WF NUTRITION! KILLER WORKOUT!

Nov 14, 2021

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NOW: Video link https://youtu.be/UE3gdOneIqk ilgVlog135;  STACCATO TECHNIQUE! WF NUTRITION!  KILLER WORKOUT!  11:34 minutes.  ‘Twas a week before Dewa travels to Tempe, AZ to race with the DHS Varsity XC Girls and Boys at the National Southwest Regional XC Championships and all through the week feeble ilg was staying out of the car, saving carbon before […]

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