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COACH ILG'S TEACHING BLOG

Most teachings are for Wholistic Fitness Members only. Some are complimentary.

Team Ilg Leads Durango Charge at 49th Chama Chile Ski Classic!

Jan 18, 2022

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pic of Steve Ilg, multi-time King of the Mountain, racing at the Chama Chile Ski Classic a few years ago.  photo by Pat Hogan.   Cumbres Pass, NM – Fresh off a 1-2 father and daughter win at the Purgatory Rando (uphill/downhill) Race the previous weekend,  Steve (59) and Dewachen (14) Ilg kept their nordic […]

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ilgVlog144; Rando Redemption!

Jan 14, 2022

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NOW: Video link https://youtu.be/RYXnA9ZQBqw ilgVlog144;   Rando Redemption! 15.12 minutes.  It took a long year of training, visualizing, and patience but “Team DadWa” (Daddy and Dewa) did what it took to give another Noble Effort at the Purgatory Rando (uphill/downhil) Race the day after we both raced to Nordic track podiums at Cloman Park in […]

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ilgVlog143; Winter Racing; ALL IN!

Jan 09, 2022

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  Enjoy and Be Inspired NOW: https://youtu.be/-N2w5EUH2S0   17.32 minutes. Enjoy a wholistic winter dance as coach ilg takes you to his h(om)etown nordic track within the city limits of Durango into a “side country” ski before immersing your spirit into his pre-race weekend Interval workout on skate skis. Coach ends the vid with a […]

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ilgVlog142; A POWder Perfect Nordic Win!

Jan 02, 2022

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NOW: Video link https://youtu.be/zDSwg5pIhGs ilgVlog142;   A POWder Perfect Nordic Win! 17.10 minutes.  All sorts of BEAUTIFUL FOOTAGE and TEACHINGS across several sports plus a Wholistic Fitness® Challenge of the Month to help us all!  There are crazy turns every minute in this weeks’ ilgVlog and I mean that in several ways!   Make sure […]

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