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Most teachings are for Wholistic Fitness Members only. Some are complimentary.

Spring Run In Ilg’s Frontyard Mountains…

May 19, 2019

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My Hopi Family taught feeble ilg, “If you’re lucky enough to be a runner?  Well then?  You are lucky enough!” Your feeble teacher of no-thing was deeeeeeply lucky (Blessed) to run steep and get Pranically high today in a short window of time available between Single Daddying and CareGiving to ilg’s M(om)… made the most […]

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St. Columba MTB Camp: Week 3

May 06, 2019

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pic by coach ilg:  moments ago – Dewa crushing the beginning of the semi-tech uphill high point to Meadow Loop with fellow St. Columba schoolmate Annie, hot on her heels.    Sangha Note:  The following is an edited version of what ilg just sent into St. Columba School as a follow up to my Week […]

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ilg’s yogic practice of Aparigraha (अपरिग्रह )

May 05, 2019

ilg’s yogic practice of Aparigraha (अपरिग्रह )

    pics fr(om) today are screen captures fr(om) ilg’s social media vids… be SURE to follow!   feeble ilg’s outdoor athlete journey began at age 8 fr(om) ilg’s parents’  house at the end of paved Junction Creek Road. these pics were taken within that precious upbringing place beneath the Sacred Peak of DibéNitsáá…  with so […]

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Lynx Medicine…

Apr 28, 2019

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  pic fr(om) today: feeble ilg’s outdoor athlete journey began at age 8 fr(om) my parents’ house at the end of Junction Creek Road.  ilg’s chi-ldhood’s hood was the entire San Juan National Forest which ilg and my black wolf-hybrid, Apache, ruled. so, nearly 50 years your feeble teacher of nothing has been chronically outdoors […]

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