Loading Quotes...

COACH ILG'S TEACHING BLOG

Most teachings are for Wholistic Fitness Members only. Some are complimentary.

That Wonderful, Long Lasting Ilg Inspiration…

Feb 17, 2020

That Wonderful, Long Lasting Ilg Inspiration…

That Wonderful, Long Lasting Ilg Inspiration… The Cover That Launched 10,000 Meditations. May 1992: After nearly breaking the legs and rupturing the lungs of the then Chicago-based OUTSIDE Magazine editorial staff on a guided “hike” up Lake Peak above Santa Fe, Coach’s fitness so inspired the OUTSIDE staff that they assigned a writer to do […]

Read this Teaching

C(om)pression Breath

Jan 29, 2020

C(om)pression Breath

Most Precious WF Sangha! received a question from a long-time Student struggling to remember a Breathing Technique that totally brings down an elevated Heart Rate and/or Mental Confliction… ilg calls it; C(om)pression Pranyama or?  When ilg coaches my Middle School XC Runners;  the Compression Breath:   Pic of a levitating ilg during another onslaught onto another […]

Read this Teaching

Coke Race #2: An Overall Podium and sooo much more!

Jan 05, 2020

Coke Race #2:   An Overall Podium and sooo much more!

    3 HP Yogi’s,  3 Podiums… pic by Joy Kilpatrick after Saturday’s Coke Nordic Race #2: L-R:   Dewa Ilg off the sick bed and into 3rd Place Female 3k U14 feeble ilg nabbing 1st Place Classic in 39 minutes Bryn Aggler using her XC running fitness and HP yoga to get 2nd Place Female […]

Read this Teaching

Spinach Staple; as per my recent YouTube vLog

Dec 29, 2019

Screen Shot 2019-12-29 at 6.00.01 PM

YouTube is basically our new Temple Way of C(om)municating with me… you can C(om)ment,  ask questions, everything.   really trying to focus on amplifying this YouTube Channel in 2020,  so please,   hit Like, SUBSCRIBE, and comment as you wish!  would LOVE to hear fr(om) you at Steve Ilg on YouTube! Wholistic Fitness® and your feeble Conduit […]

Read this Teaching

Complete Teachings Archive