This simple yet powerful blend of Western training methods and Eastern spirituality will sculpt your body and quickly improve your performance in any sport.
Since 1982 Coach Steve Ilg has been teaching athletes how to improve their sport performance and experience more integrated, balanced lives—by transforming their fitness training into a spiritual practice.
SILVERTON ALPINE MARATHONS; OVERALL PODIUMS FOR DADDY AND DEWA! ilgVlog#279 14 world class high Colorado Peak minutes Video link https://youtu.be/mRHBY4hu3cM Oh my! These type of race weekends c(om)e along only once in a great while and? feeble ilg has had the honor of living through many “great whiles” and this while is […]
Read this Teaching
HARDROCK ’24: Courtney’s Finish, Diego “Zpeedy” Interview, FKT Macomber Peak! ilgVlog#278 11 world class high Colorado Peak minutes Video link this week’s ilgVlog Come along with Dewa and I as we pick a San Juan peak for a Saturday morning grind 2-weeks out from Trail Nationals, but before that we stop by HARDROCK 100 […]
Read this Teaching
13 1/2 full on, high Colorado Peak minutes Video link This weeks AMAZING ilg Vlog! K, after 4 Hawaii vlogs? We get back to REAL Prana; Colorado high peak running…this weeks Vlog doc’s me and Dewa’s instrumental high peak high aerobic, and high RBC (Red Blood Cell) training as we again set Dewa up […]
Read this Teaching
WAIKIKI Full Send! Final Chapter – ilgVlog#276 14 full on, tropical minutes Video link This Weeks ilgVlog The fourth and final in a series of my Hawaii vlogs, we start with indoor climbing at HiClimb in Honolulu before a deep dive into what proved to be a very sacred visit to Pearl […]
Read this Teaching
Join the Wholistic Fitness tribal email list and you'll receive occasional training tips, gifts, and updates.
| Join Coach Ilg's Mailing List |
Steve Ilg is one of the world’s most free-thinking and highly sought-after professional trainers. A nationally sponsored multi-sport athlete, he has reached world-class levels in climbing, skiing, cycling, and snowshoeing. After a freak climbing accident in 1983, he developed a unique approach to training: Wholistic Fitness™.
You can embark on your Wholistic Fitness™ journey on your own … or you can become part of an amazing online community that will support you as you walk this steep path. When you become a Member of Wholistic Fitness you’ll gain access to everything on WholisticFitness.com.