Wholistic Fitness

Namaste Noble Warriors!

in case you have not heard through the faster than white lightning
Flagstaff grapevine,
yup,
i did it!
my teammate from Boulder, Lisa Goldsmith
helped me win my 3rd consecutive title at the Mt. Taylor Winter Quadrathlon
on Saturday.

i cannot begin to tell you how Sacred this 3rd title means to me.

High Performance Yoga is no joke.

it works.

when i broke my back, i used to use Mt. Taylor Quad as a huge spiritual drawing mechanism to encourage me
to one day rise above my challenges and perhaps once again compete with my peers at this Sacred Peak.

to actually become a Champion in this race is just well, a Gift from my yoga practice.

please come to class tomorrow night and help me and HP Yogi Jut (who also finished the Quad)
celebrate by releasing some of the lactic acid from our muscles.

and, if not my yoga class, please attend someone else’s.

and if not someone else’s yoga class, then follow the yoga programs in my books and dvds or some one else’s
yoga books or dvds.

my plea unto you is a simple one:
Just Do Yoga.

see you in class and thank you for your spiritual support…

i bow to you from beneath the Sacred Peak,

coach ilg, ryt/uscf/cpt
author/Total Body Transformation

http://www.wholisticfitness.com/