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That Wonderful, Long Lasting Ilg Inspiration…

That Wonderful, Long Lasting Ilg Inspiration… The Cover That Launched 10,000 Meditations. May 1992: After nearly breaking the legs and rupturing the lungs of the then Chicago-based OUTSIDE Magazine editorial staff on a guided “hike” up Lake Peak above Santa Fe, Coach’s fitness so inspired the OUTSIDE staff that they assigned a writer to do […]

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C(om)pression Breath

Most Precious WF Sangha! received a question from a long-time Student struggling to remember a Breathing Technique that totally brings down an elevated Heart Rate and/or Mental Confliction… ilg calls it; C(om)pression Pranyama or?  When ilg coaches my Middle School XC Runners;  the Compression Breath:   Pic of a levitating ilg during another onslaught onto another […]

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Coke Race #2:   An Overall Podium and sooo much more!

    3 HP Yogi’s,  3 Podiums… pic by Joy Kilpatrick after Saturday’s Coke Nordic Race #2: L-R:   Dewa Ilg off the sick bed and into 3rd Place Female 3k U14 feeble ilg nabbing 1st Place Classic in 39 minutes Bryn Aggler using her XC running fitness and HP yoga to get 2nd Place Female […]

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YouTube is basically our new Temple Way of C(om)municating with me… you can C(om)ment,  ask questions, everything.   really trying to focus on amplifying this YouTube Channel in 2020,  so please,   hit Like, SUBSCRIBE, and comment as you wish!  would LOVE to hear fr(om) you at Steve Ilg on YouTube! Wholistic Fitness® and your feeble Conduit […]

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NANA THA!

Published on Dec 15, 2019 by in Appropriate Action, Durango Vibe, Racing, Teachings

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NANA THA!

“Less talking increases ones power: by too much talking people follow you but thereby one gets no spiritual return.” – Swami Satyananda Saraswati     pic by ilg of our precious Twilight Range (surprisingly hard to access/ski/climb while being so easily visible!  reMinds feeble ilg of the Tetons, but even harder to access!)  while evening […]

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  “Make the asana steady and firm.” – Swami Satyananda Saraswati     pic by ilg of Dewa (12) training on the “Klaebo Klop” Technique, a half-hour before her Teammates arrived for a 2-hour distance workout.  For more on why your feeble teacher is teaching is highly-explosive uphill running-on-ski’s technique to Dewa,  most everything is […]

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Dski

“All the endless diversity of the external manifestations of the  activity of the brain can be finally regarded as one phenomenom –  that of muscular movement.” – Sechenov      pic by ilg of Dewa (12) a few hours ago, on the Continental Divide,  before dropping into Bonanza Bowl at Wolf Creek Ski Area    want […]

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ican

Pic by Daddy: HP Born and Bred Yogini Dewachen Ilg absolutely CRUSHIN’ Her first big Start Line of Saturday’s Colorado State XC Championship and SMASHIN’ toward the Finish Line after covering the 2.1-mile course in 16+-minutes.   She was one of two girls to represent Durango (and essentially the entire Western Slope as Individuals) at State…the […]

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