Noble Sangha, today, we reVisit one of my most dastardly clever and deeply helpful Nutritional/Wellness Techniques; my “3×30 Assignment”. If this Assignment is NOT a part of your WF Practice, it needs to be…first, let’s rehearse what the “3×30 Assignment” is:
remember the touch of your Daddy’s strong hand upon you when you were 4? the comfort? the Release into the Realization that you are Unconditionally Loved?!?
“…Sacred Joy is in every moment, it travels from the inside to the outside…
which is why WF trains us from inside toward the outside…”
photo from back in the day in my former life as a sponsored (there were no professional) climber…my home office: Eldorado Canyon, circa 1982.
this is my Dharma Mentor of free soloing (no rope); Derek Hersey (aka; The Human Fly) followed by Mic Fairchild during a stint we used to call
a ‘double free solo’. route: Hair City on the Bastille in Eldo…5.9+ Below is a letter i wrote to…
the impression you made on me is indelible. You mentioned my ‘Metta’ but if there’s any Metta I have with Yoga, it started with and grew from you Coach…
The research, conducted by the renowned Human Performance Laboratory at Appalachian State University, validates what ASEA drinkers all around the world already know: ASEA has profound positive benefits to the body. In fact, the research findings were so profound that even the scientists doing the research were astonished by the results….
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
