PRO TRAINING: THE CRITICAL Z 2/3 EDGE: ilgVlog #203 This Weeks Video link https://youtu.be/OYHFj5NeayI 15-minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! “The difference between a recreational athlete and a competitive one? One word; Intervals!” – Coach Steve Ilg, THE OUTDOOR […]
{NOTE: NEED TO RAISE $1000 TO GET DEWA TO NEXT JR. NATIONAL QUALIFIER in Aspen in one month! PLEASE HELP!!! Venmo or PayPal: steve@wholisticfitness.com WHATEVER you can afford! THANK YOU!!!!) Form Rises IF YOU ARE PATIENT! ilgVlog #202 This Weeks Video link https://youtu.be/2Q2hMbKayGU 10:43-minutes filled with Wholistic Fitness® inspiration, education, and focused fun […]
Dewa Cracks Top 40 Of Western Nationals! ilgVlog #201 This Weeks Video link https://youtu.be/69eUrXj4H2c 12 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Racing in the U16 Category at the Olympic venue of Soldier Hollow, Utah changed everything for Dewa (15)… enjoy […]
HELP ME! SINGLE DAD/CAREGIVER FOR MY 93 YEAR-OLD MOM – needs a lot of $ to support Dewa’s passion for Ski Racing and to help position her for Collegiate and National Team considerations! Venmo or PayPal ANYTHING to: Steve@wholisticfitness.com *** 12/31 – Grand Mesa 10k CL (#2 of Series) https://gmnc.org/event/grand-mesa-classic-10km-classic-race/ Result: Dewa 8th 45:09 1/7 […]
Video link https://youtu.be/kRP9VkEMeTg 16:30 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Reckon? When feeble ilg began Vlogging exactly 199 weeks ago as a c(om)mittent to provide an engaged online diary as an old Daddy to provide our Wholistic Fitness® lifestyle to you, […]
Dewa’s (and daddy’s) UPDATED 2023 Winter Racing Schedule and Results! Expected expenses to get Dewa to two JNQ’s (Junior National Qualifiers) and continue her ascension in the USSA (United States Ski Association) toward her dream of being a D1 skier/runner and make the Nordic National Team: $7,350 PLEASE Venmo or PayPal ANYTHING you can contribute asap!: Steve@wholisticfitness.com […]
This Weeks Video link https://youtu.be/XwcqOveE3V0 8:47 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! 10,000′. Race Start Temp; 22. Winds at 22mph. Welcome to Dewa and my’s first Nordic Start Line of 2023 Winter Race Season! Enjoy a week in the life of […]
Location: Grand Mesa, Colorado. Elevation: 10,000′ Race Start Temp: 22-degree Fahrenheit Distance: 10k Style: Classic How It Ended: Just so happened? Team Ilg placed both the youngest and the oldest in the Top Ten of 40 racers! What Happened: Okay, ya’ll can see it on the Vlog c(om)ing this Monday…major choice […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
