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11:26 minutes   These are ACTUAL (?) recollections from Steve Ilg, creator and CAPTAIN of Ft. Horny Toad, the PREMIERE childhood fort of the ENTIRE Junction Creek Drainage! In this Episode: Chapter 2 (brought to you by Kroegers Ace Value Hardware Store?) the Cap’n, First Lieutenant Two Man and 2nd Lieutenant Buzzy (aided immensely by […]

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ilgVlog162; DIY MTB Racing~!

Published on May 21, 2022 by in ilg's vLog

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NOW: Video link https://youtu.be/gC6kydGTUFU 14:09 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    Crazy focused fun again reigns supreme in this week’s ilgVlog!  Opening with some martial artistry with the nunchucks, we dive right into my DIY MTB racing for the St. Columba […]

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Video link https://youtu.be/-8k453WYwl8 11:29 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    Don’t miss out on the chi-filled footage of Dewa’s last race as a Freshman in HS Track!  She brings it big time and then transitions into a stunning Choir performance and […]

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NOW: ilgVlog160;  Toady Time Tales “Podcast”! Episode 1 Video link https://youtu.be/UNHkDBaqz3w 20:23 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    After some inspiring springtime footage and intro from Half Ridge trail, relax into the same stories that Dewa grew up; “Toady Time Tales!” […]

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ilgVlog159; San Juan Springtime!

Published on Apr 30, 2022 by in ilg's vLog

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NOW: ilgVlog159;  San Juan Springtime! Video link https://youtu.be/_QOiz5LrMUE 11:41-minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    GoPro footage of a skimo sesh around Black Bear Pass into Track Racing analysis of Dewa at Ron Keller Invitational and ride along with my kids MTB […]

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ilgVlog158; From Ski’s To Shorts!

Published on Apr 24, 2022 by in ilg's vLog

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NOW: Video link https://youtu.be/2BFwNbXQKfU ilgVlog158;  From Ski’s To Shorts! 10:38-minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    GoPro footage from skiing Purgatory’s final day of the season into an Interval on the track which went awry?!  Enjoy footage from University of Northern Colorado […]

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NOW: Video link https://youtu.be/hFvqzfQlftk 18:34-minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!   GoPro footage from skimo’ing on the Continental Divide during a Fasted Workout to track racing footage of Dewa tearing up the Tracks with the DHS Girls at both Ignacio and a […]

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  13:28 minutes.  13-minutes that will FULL SEND YOUR CHI into your week!   I’m bringing full throttle GoPro® footage of what was very likely Purgatory’s last POWDER DAY of skiing before dovetailing into s(om)e of my Wholistic Fitness® dharma, Dewa’s track racing update, and on-sight sending of rock climbing routes on The Cube – […]

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