Student Quote Of The Week; “OMG! Your class was like the BEST YOGA CLASS i’ve EVER TAKEN! Okay, so, like, I live in Boulder, well, Denver actually, they’re pretty much the same, have you ever been to Boulder? Anyway, I’ve taken a LOT of yoga flow classes in Denver, oh, and yeah, in […]
pic by HP Yogini Sandra Dawaghati Lee of Dewa and Daddy beginning the LONG GRIND up the first headwall of theKendall Mountain Race, one of Turtle Island’s harshest mountain trail races and a loooooong time tester for WF Students worthy of the name… Most Noble Sangha, feeble ilg set his first Course Record […]
pic by Sandra Lee: had run 3,000+’ vert to just under 12,000′ on techy terrain and? well, still had a couple thousand of feet to descend to get back to Chloe Snowflake (ilg’s precious Car Being). hit this peak bag after two days of hot, hard Trail Building and Single Daddying a sleepover for Dewa […]
feeble ilg, training on Outer Limits before the 3rd Free Ascent of Half Dome, NW Face with Rob Woolfe, many, many moons ago! Most Precious Leader Caroline! bravo!* couple of notes… before ilg’s cycling career? ilg was one of America’s first sponsored rock/ice/high mountain climbers. in Yosemite Valley, Rob Woolfe and ilg put […]
Oh Dear God, Not Again, Dear God! No Go(o)d can come to ilg outta this… Dear Lord Buddha? What IS IT about Girls and a) Horses and b) Shoes?!?!! 😳 #girlsandshoes #daddydaughterafternoon #ineedhighmountainsquick #singledad #ilgswholisticfitness #consciousparenting so, the above paragraph/pic is what ilg posted on ilg’s social. yet? truly? ilg KNOWS viscerally why girls […]
When in Doubt? Run it Out! selfie of your feeble coach m(om)ents ago enjoying a trail run in the backyard… and yeah, ilg is levitating… BEFORE YOUR RUN Bronze Medal Tip AutoPilot The First Five. Put yourself on AutoPilot for the first five minutes. Don’t overthink. Shut the Off Valve to the Ego which is […]
Yup… we are looking at ilg’s breakfast this morning after my Early Morning Ritual® which included a sustained enjoyment of my Medicine Spider Inversion/Backbend Routine® into Standing Medicine Spider Routine® (which – btw – took out 90% of an uncharacteristically tweaked lower back weirdness felt upon awakening…). cast-iron skillet on Medium laced with Olive Oil, […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
