Each Spring at my trail work kingdom (aka; Edgemont Highlands…kinda like the Beverly Hills hovering over the relative paupers of Durango) over which feeble ilg reigns solo Chief Trail Director/Worker there arrives what ilg has termed, “Dumpster Season”… a 2-week period within which the rich (and often snippety) residents of Edgemont Highlands are graced […]
Like i need it, right? lol… LM say, @ 64 next month? Us old warriors ain’t in the gym with narcissistic tendencies no mo’… We’re in there just knowing that Sacred Iron Sweat is IMPERATIVE to keeping us going in order to spend quality fitness fun time with say, our daughters (insert; Dewa Ilg ) […]
barely wheezed my fat feeble ass across less than 3 miles of relatively flat road/bike path terrain today before doing trail work… omg… Plz wish feeble ilg luck… #runningishard like? hear ilg: nordic ski racing is soooo hard; upper body + lower body going into red line sooo fast and for distances from 5k […]
Pic of ilg, ‘thumbless pull-ups’; TOTAL BODY TRANSFORMATION (Hyperion/Disney, 2004) by Steve Ilg. Might still have the “thumbless pull up world record” with 48 consecutive ones?! Who’s keeping track of these absolutely meaningless records except for the warrior performing them? the day started off just fine, really it did… woke up before dawn […]
if you ARE following your Teacher since 1981? then you are already following my Instagram, FB, and Strava… otherwise, you would just be seeing this…
Life and Sacred Sweat on the TomTom Trail… got the entire south loop done (except hauling away trail debris – miss those Durango Trail interns at my new position! lol). Lmk what you think… what was YOUR Highest Easter Service M(om)ent, today?
Yup, #thewrinklesarereal yet not gonna shy away fr(om)… this pic features one of America’s most accomplished, reliable, and capable nearly 64 year-old gastrocnemius … sure, she and her twin sister are getting old and wrinkled, yet? if you’ve been following the Blog (let alone the Vlog)? you know by now that aging has only […]
Since taking this job two years ago as Trails/Property Manager at Edgemont Highlands after retiring from many years as Crew Leader at Durango Trails® (formerly Trails 2000), this forlorn, non functioning footbridge on the TomTom Trail was a significant blimp upon many other blimps on my mind to upgrade. With 15 miles of trails under […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
