Coming this week in DL:
Why opening the shoulders can be so hard for us guys yet so critical to fitness; both spiritually and physically…plus…
WF SHATTERS TWO WORLD RECORDS!…plus…
…has Coach’s elite endurance fitness left him soaking in the tub of retirement? could the Mountain Yogi be relegated to becoming a…a…a…STUDIO YOGI!??!?!
find out this week plus soooooooo much more; WORLD CLASS WORLDWIDE DHARMA SERVED AS FRESH AS LACTIC ACID AFTER JUMP SQUATS BABY!
Thank you, Noble WF Sangha, for your amazing Sweat and Spirit!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!