Now Accepting YOUR favorite WF-Lifestyle Sync’d Recipes for a release of my best-selling WF MealTime Guidebooks!
Recipes must follow the form of this WF Classic:
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SPINACH STAPLE
You know, if you stopped by during mealtime, we would most probably be having this meal. Especially valuable meal for vegetarian-types. The simplicity is astounding. The dark-green, leafy nutrition is an important energetic choice. Please feel free to experiment with the seasonings.
Preparation time: 20 minutes serves: 2-3
2 bunches fresh spinach ½ cube firm tofu, sliced or cubed
¼ tsp. ground ginger ¼ cup yellow mustard
2 T. lite soy sauce ½ small onion, chopped
1 T. BraggTM Liquid Aminos 1 clove garlic, chopped
¼ cup water 1 T. safflower oil
2 cups cooked basmati rice
garnish: soy sauce, mustard, or BraggTM
Place tofu and oil into fry-pan. Brown both sides of tofu on high heat. Add garlic and onion. Add spinach and water then cover. When the spinach softens, add mustard, soy sauce, Bragg’s, and ginger (you may need to add more water if spinach is drying out). Cover for one minute, stirring frequently. Garnish and serve over rice.
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so, i want a little sentence or two about Who You Are, Why You Are Attracted To WF and For How Long, and Why You Enjoy This Particular Recipe that you sent me.
it is best to review the 10 WF Nutritional Guidelines of WF found in Chapter 5 of TOTAL BODY TRANSFORMATION.
i will not accept any Recipes after August 15.
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