Most Noble and Dedicated Sangha,
just a couple of arrows to fire today:
1)
first, this email from WF SanghaLounger and long time WF Devotee, Karen Carmona:
If you would be so kind as to go to:
http://www.pdxmagazine.com/pdxpo/index.php?option=com_content&task=view&id=751&Itemid=85
and vote for me, i would LOVE it!
(it’s a painting contest!)
Thank you,
karen
and
2)
today is the final day that i am accepting your favorite WF-style RECIPES! breakfast, lunch, and/or dinner! vegetarian-based (fish, eggs, and a tiny bit of dairy is cool) with a few words on why this mealtime is a favorite. review the WF Ten Nutritional Guidelines on page 123 of TOTAL BODY TRANSFORMATON
Warrriors UP!
love from the tiny teepee of the Maha Marga (Great Path)
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!