you up for a Sacred Peak Chi Hit?
Flagstaff Marathon Quick Slide Show
yup, that’s your coach-who-still-does-the-do
trying to get the hole shot on the Start Line, far right…
special thanks to Neil Weintrab and photographer Josh Biggs…ENJOY and May Your Practice Today Be Empowered!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!