Ever wonder what type of books i assign my Online Students?
well,
for the first time in the history of WF, subscribers to DL can now visit the NUTRITION Cave in the WF SanghaLounge and see how i consider Assigned Reading as a form of “spiritual nutrition.” dis ain’t Oprah; dis is WF! and any book assigned to my Students is done so for its capacity to transform accordingly the pranic constitution of a WF Student; formal or informal.
head bowed,
coach ilg

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!