When you are strong and healthy,
You never think of sickness coming,
But it descends with sudden force
Like a stroke of lightning.When involved in worldly things,
You never think of death’s approach;
Quick it comes like thunder
Crashing round your head.– MILAREPA
photo of Hopi Sunflower, front of WF Temple H(om)e. by ilg, 9*08

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!