Wholistic Fitness

Oh, Steve…help ~

I forgot to ask about vitamins in my last email. I’ve been told I need to add vitamins as I am run down with school and teaching..no surprise:) I know you are the perfect person to make the recommendation of what I should order from Sunrider.

Here is my info:

*teach 4 advanced yoga classes and 1 basic each week.
*Run 30 minutes around 3 times a week
*walk a minimum of 2 miles a day…dog and general chicago life
*meditate non-seeded 30 minutes a day and seeded 15 minutes per day
*Sweat lodges about once a month and channupa ceremony probably 2 – 3 x a month
Diet – primarily vegetarian – rice, and vegetables. I don’t eat much wheat or dairy. Sweets are a problem and i am reducing them. I drink black tea but coffee only about 1 time a week…if that. I’ll have the occasional glass of wine

I think that is it. Any suggestions you may have would be great! I love the sunrider purity.

with gratitude,

r

COACH RESPONDS:

Most Precious Yogini RG,

that is a big amplitude.

first, even before the Herbs, you gotta git on and STAY on
the MAP Amino Acids, especially with that high volume and a primarily vegetarian diet…
your craving for sweets is your body’s way of shouting: “I am not in a Positive Nitrogen Balance!”

so, first, get on an Automatic Reorder of 2 bottles per month of MAP Amino Acids…
go here:
ilg’s MAP Amino Acid website

and click on
GO TO THE MAIN SITE

and then click on MAP Amino Acids…list me as your affiliate…
if you don’t sign up on auto re-order you still have to use this same website page
to order under me.

after you have the bottles in hand…then email me for specific intake guidelines.
just like in SUNRIDER, as long as you continue to use MAP under my dowline,
my time spent with you in this area of your nutrition is free.

***
for the Herbs…

let me ask you a question.
your diet and lifestyle seems pretty dang pure/clean.

• are you doing any Pranayama…if so, please describe..include history and your degree of mastery in the pranayams.

• how is your bodyfat mass? do you want/need to lose fat?

• describe in your own Thoughts and Feelings your channpa ceremony for me:

the answers to your above questions will dictate the degree of balance between SUNRIDER’s cleaning/fat loss and cell empowerment
choices for you…

head bowed,

steve ilg
wholisticfitness.com