WF Master Student Alan “L’gate” Ludgate and i
right after our Imogene Pass Race this September. Downtown Telluride, Colorado. Photo by Sara Wagner (who finished 3rd OA in Womens!)
earlier this month i got this from MS L’Gate:
“Namaste! So my 4 year old and I are taking a father / son shower yesterday, having a grand time, until in his excitement he hopped up in the air and landed squarely on my right big toe. When he lifted his foot, he brought with it my entire toenail, blackened and scarred from its efforts on the flanks of Imogene Pass.
Love,
Student L’Gate”
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!