Also in the SanghaLounge; the new SUNRIDER Herb information, a killer discussion on WF Strength Training Techniques, and 1,169 other Teachings and Sharings! get in there, at least Once A Week and encourage your fellow WF Sisters and Brothers while learning from the most Whole Fitness Students on this plane(t)!
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Namaste.
My name is Andrew Frost. I am, quite joyfully, now a WF student, thanks to the generosity of Coach and the members of this tribe who contributed to my scholarship.
I live in Flagstaff, AZ, beneath these Sacred Peaks, with my partner, Celia, and son, Rowan.
As a condition to my scholarship, Steve has asked that I provide updates concerning my preparation for a route I hope to climb on the Southwest Face of Denali this summer, the Denali Diamond. I believe that Coach has already provided some details about this route to the community here.
It is, without a doubt, a committing and serious route. I am, therefore, given renewed confidence and motivation by having the honor of my WF membership bestowed on me.
But I cannot promise success on Denali in exchange for this honor; success in the high mountains is often determined by objective hazards beyond human influence. Mountains, too, sometimes fall out of their poses, their postures of stability and permanence.
I can only pledge my continued honesty and humility and purity of effort as a way to honor those who have enabled me.
And because I am humbled to be part of this community of seekers, this clan of pranic warriors.
Namaste.
Bowed,
Andrew
photo; WF Student Andrew “Bantu” Frost during an ascent of a new route in Patagonia.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!