There is a light that shines beyond all things on earth, beyond the highest, the very highest heavens. This is the light that shines in your heart.
– Chandogya Upanishad
photos by ilg; “i became absolutely enraptured one early morning last week by these Aspen Tree Beings which shimmered and dazzled their frost-coated limbs and twigs in the rays of Grandfather Sun. i must have shot a dozen pictures, my heartspace leaping. These Aspens line the gravel (now, snow-covered) drive to our WF Temple H(om)e.” – coach
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!