click on pic for a greater magnitude of chi hit
The nature of everything is illusory and ephemeral,
Those with dualistic perception regard suffering as happiness,
Like they who lick the honey from a razor’s edge.
How pitiful are they who cling strongly to concrete reality:
Turn your attention within, my heart friends.NYOSHUL KHEN RINPOCHE
photo; coach gobblin’ up fresh March cord. taken Thursday during a catalog shoot for Patagonia by www.JamesQMartin.com

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!