“Even the desire to be beautiful
before one’s Wisdom Being
is a
trap which must be transcended.”
– steve ilg
(written in my Meditation Journal earlier this week)
My Day Today:
•) Early Morning Ritual and Sangha Light Meditations
•) Svadhyaya
•) family time in Zendo
•) Eat Herbs, Sunbar, and MAP Aminos
•) Blog as Service
•) ride cross bike to town (10 miles on pavement)
•) teach HP Mixed Flow (substitute teaching for Ananda)
•) ride cross bike back to the WF Temple H(om)e (long way; 13.5 miles on dirt)
•) eat PowerBar and Fruit and more Herbs and MAP
•) office service
•) midday Pranayama
•) ride motorcycle to town; teach HP Strong Flow to a private group of NAU (Northern Arizona University) Girls Swim Team
•) errands on motorcycle
•) back H(om)e for family time/office service
•) prepare for private bodywork service (more Pranayama)
•) 6:15pm; give private bodywork service
•) 8:00 pm; take Evening Mealtime with Ananda
May your Practice be inspired and sincere and fun…
head bowed,
coach ilg
note: ilg does NOT professionally recommend readers to sustain such a schedule with eating only spiritual nutrition (via Pranayama throughout day) herbs, MAP, and one Evening Mealtime. such a schedule and mastery of food (ahara jaya) comes only with decades of Practice.
photo; coach finishing a Early Morning Ritual, last summer. photo by Ananda
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!