dang…
ilg considers it an inner victory if i can manage to keep my heels down on the earth in a yogi squat after a run…
this was sent to WF Headquarters from our ineffable Ron Jones with the following lead in from him:
“Ilgbro;
Next time someone tells us we should be sitting on a gym machine and not twisting or turning our spines, please refer to “back in the day” below when many women were actually fit and healthy weight—and moved WELL! Be sure to watch for about 45-60 seconds then they start to do the acrobatics.The footage is from the movie “Broadway Rhythm” (1944)”
visit Ron’s website:
RonJones.org
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!