Wholistic Fitness

Hey Steve!

Got your book on Amazon! Great stuff. Been doing gym, running swimming, and some yoga before I read your book so it felt like this is exactly what I’ve been looking for.

Started week 1 and I am just about to go out for the first interval session. I am certainly looking forward to it. Did both gym workouts and since I realized that I went into them too big headed I think I might keep the interval lengths in half for the first time. Your program is demonstrating how surprisingly unfit I am. I thought I was better than this. That is a good thing!

I think I might add some more stretching to the week and even considered starting every day with zazen meditation and yoga. I feel like twice/week is not enough! We’ll see how things progress. I also think monday-friday works might be better for my lifestyle and weekends rest or only light working out.

THANKS for this.

Hopefully I can become a master warrior one day.

Peace
Markus Nylund

PS. suggestion for website: FAQ section and maybe a layout that is more in tune with your book!

PSS. showed book to my cousin and he went and ordered it online right away!