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“From Beneath the Sacred Peak, and pulled from my Body of Work…it is with deep pleasure i share with you this fantastic pre-day routine which only requires 10 minutes!”
– coach steve ilg, ryt/uscf/cpt
coach ilg remains the only Senior Yoga Teacher with multi World-Championship appearances in several different sports…The Kinlani Flow DVD is pulled from a year and a half of his personal, and podium-topping efforts at age 47.
click below for a trailer of “The Kinlani Flow”…
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!