HP Yoga Student, Wyatt Brown, cranking “Little Smoke” above Flagstaff. photo; Wyatt Brown archives.
Coach, This morning you subbed for my regular, amazing Ashtanga Yogi in our beautiful, NAYC yoga-cave. Holy Yo-Guh! You helped me to inhale the entire Universe, exhale my mind right out of my skull, and sweat at LEAST a day’s worth of ego out on to the cave-floor. It is now QUITE apparent to me that it is the DIVERISTY of my practice(s), not just the regularity or repetition of them that makes for success in my “Wholistic” growth! CRY (Climb. Run. Yoga.) oN! LOVE Wyatt
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!