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the holiday season is the most intense opportunity to
challenge our attainments of the Wholistic Fitness® Lifestyle.

of all the WF Sutras, tenets, and maxims that have jeweled our Precious Path
over the decades, ilg relies perhaps on this maxim the most
during the Holiday Season:

“Inner Calm, Outer Active.”
– steve ilg’s WF Lifestyle Maxim since 1985

And now, time to check in to see if all that great workout energy that you have been putting out is providing fertility for transformation…here are 5 Signs That Your WF Lifestyle is Taking Root:

  1. Smiling more often for no-apparent reason
  2. Becoming more deeply Aware of and Grateful for the luscious immediate benefits of WF Lifestyle Principle #1: Conscious Breath and Posture
  3. Manipulating circumstances less, marveling more.
  4. Wisdom penetrating thought energy more often.
  5. Observing more, judging less.

photo:
Kin-Hin walking: steve and Dewa among cold and holiday lights. photo by Ananda.

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