– Simon
somewhere in Europe
And now…for your WF Koan;
What is the sound of a Namaste Mudra doing plyometrics called?
Clapping.
You Most Noble Western Yogis,
clapping is just a Westerners manifestation of the Namaste Mudra! Being Westerners,
we are a fast-twitch society; thus, clapping is our gesture of exuberantly acknowledging and respecting our shared Light of Oneness among each other.
thus, it is feeble ilg who applauds your ongoing tenacity along the Spiritual Journey of WF; a Journey constantly grounding and confronting the ego. i’ve always thought that a perfect slogan for WF sincerely practiced would go like this:
your ego’s worst nightmare,
your Soul’s best friend.
best of luck today with WF Lifestyle Principle #1; Conscious Breath and Posture…
see what i mean?
breathe!
sit, stand, and speak with Elegance; this is WF!
May all thy Sweat be Sacred…
coach ilg
photo; LA Times – coach ilg a couple hundred miles into a Championship team performance at the Furnace Creek 508 ultra race in Death Valley, CA.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!