Available in PDF for only $12.50 =
Click Here for PDFAlso Available as a book for $30 = Click Here for Book
Nutrition is like the sun of Wholistic Fitness. It radiates outward, giving life, energy, and illumination to the other four Fitness Disciplines (Strength, Cardiovascular, Yoga, and Meditation).
In Wholistic Fitness we keep eating simple, relying on principles instead of on specific diet plans or calorie counting. There are only ten simple “Wholistic Fitness Nutritional Guidelines” to follow. Embrace them (and “The Seven Natural Wonders of Nutrition Awareness”), and you’ll have a nutritional awakening. You’ll find it virtually impossible to ever overeat again too.
As simple as these principles are, I still get more questions about Nutrition than I do about any of the other disciplines. Mostly, students want to know if I can give them examples of what to eat to put the principles into action.
Ask and ye shall receive!
The Wholistic Fitness Mealtime Guidebook begins by giving you a quick refresher of the basic principles, then jumps right into the tasty stuff. These are meals I eat on a regular basis – dishes that are quite literally the physical and spiritual “fuel” that has kept me competing at a high level in multiple sports year after year. They’ll nourish you too.
- Morning meals
- Lite Meals
- Salads
- Dressings
- Soups
- Sandwiches
- Evening Meals
- Pump It Up Rice Pilaf
- Rippin’ Rice N’ Raisins Cereal
- Way to Go Waffles
- Mean Bean Spread
- Pumpin’ Punkin’ Pie
- Macho Gazpacho
- Fitness Knishes
- Tennis Show Tango Rice Pilaf
- Mala Beans
- Inner Dirtbag Wrap
Cook (and eat) your way through this book, and you’ll gain an experiential understanding of how elegant and mindful nutrition can transform your training, your sport performance, and your life. As one of my Master Students put it after I sent him an early copy: “Finally, Ilg! The missing ingredients. It’s like a workout plan for the kitchen!”
Hungry yet? Grab your copy of The Wholistic Fitness® Mealtime Guidebook today!
Available in PDF for only $12.50 =
Click Here for PDFAlso Available as a book for $30 = Click Here for Book
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!