Less than two months after sustaining the 4th career high-impact crash on my right hip, i managed to squeak onto the AG Podium at last weekend’s Pagosa Duathlon, an event that i won last year. click to enlarge. coming up; i’ll tell you precisely how i recovered so fast in order to sustain the running volumes on my injured hip to finish 7th Overall in this 30k, two-sport mountain event…an event that you should really consider doing with me next July 9th!
My Race Report coming up soon, right here!
head bowed and just keep crankin’ the chi; no matter what…
ilg
photo courtesy Carmen Hubbs; a still injured ilg comes across the Finish Line last weekend’s Pagosa Duathlon less than 2 seconds behind 6th place
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!