so, train your mind for your highest podium
and your body will follow.”
– coach steve ilg
America’s Most Versatile Athlete/Yogi
overcoming injury or dis-ease,
or even to nudge ahead in the Race Toward Enlightenment…
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proven by hundreds of fitness warrior for decades!
-steve ilg
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!