Wholistic Fitness

As promised, here’s a free streaming version of my new Medium Form™ video.

You might still want to order the DVD so you can play it on a DVD player, and it also makes an IDEAL Gift for that athlete or friend you know that is too “scared” of yoga, but needs flexibility and stress reduction!

(Also see the “Medium Form Trigger Notes” in the Sangha Lounge!)

This is THE CLASSIC Flexibility Routine of Wholistic Fitness™ since 1982! Originally appeared in Coach’s old, “4 Kinesthetic Teachings of WF” VHS video! Watch and flow with Coach as he enjoys demonstrating this ultra-classic sequence in only 3 1/2 minutes which back in the 1980’s helped usher in the acceptance of “yoga for athletes” before even the word “Yoga” was acceptable by mainstream athletes! In typical “ilg fashion”, Coach displays poetic movement and wide-open suppleness even after doing a 2.5 hour nordic backcountry skiing workout at over 11,000′!

PLUS…

Fall in love with the way Coach’s beloved Partner, Joy (Ananda) Kilpatrick guides you through her exquisite 11 1/2 minute modified version, expressing an elegant “yin” counterpart to Coach’s quicker, “yang” version.

Chances are, you’ve already been training on Medium Form, perhaps from its exposure in Coach’s book, THE WINTER ATHLETE…yet, not until NOW has this Yin/Yang version been captured on film by the two most accomplished Wholistic Fitness Practitioners!

Think about it:

if you’ve got 3 minutes before and/or after your next workout? Just crank off Coach’s quick version of Medium Form™ and ensure joint health/protection/performance. got some more time yet not enough time to do one of Coach’s HP Yoga™ sessions? then, treat your body and mind to Joy’s 11-minute rendition or go through Coach’s classic version more slowly; PERFECT!

Medium Form™ has been proven over 35 years to be an excellent warm up/warm down from workouts and as an introduction toward yoga.

AND…THAT’S NOT ALL! With this 16-minute video – which was filmed at the world-famous “Trimble Hot Springs” in Coach’s h(om)etown of Durango, Colorado – comes a “Medium Form Trigger Sheet”that you can take with you to the gym or your track workout…the choreography is simple and within a few sessions, you’ll have Medium Form memorized so that before and after climbing, running, cycling, strength training, meditation…you name it…you’ll be thorough warmed up and/or cooled down!

Most athletes have little idea of an effective stretching routine before they train or race… with this latest release of a decades-proven routine from one of America’s most effective personal trainers and multi-sport champions? Not only will you have an idea…you’ll have your new Best Friend For Life when it comes to flexibility training!