This Audio Teaching was channeled during my most ‘favorite’ of all ‘Meditation Cushions’…an empty chairlift ride while skiing fresh powder within my Beloved San Juans…May it help Serve your Practice…coach ilg. photo by ilg, last week.
Most Noble Sangha,
we get so many Messages about what a ‘yogis mind’ should be like that it gets hard to decipher what our genuine Mind is! is that the definition of insanity or what?
in this 3-minute Audio Teaching, i’ll temporarily suspend all your confusion about what a Calm, Clear Mind is…
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
*like* Namaste and thank you, coach.