(W)holy Sitting…

Published on Jan 30, 2011 by in Meditation, Teachings

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med w/shaky

“If you are sitting, and your mind is not wholly in tune with your body—if you are, for instance, anxious or preoccupied with something—your body will experience physical discomfort, and difficulties will arise more easily. Whereas if your mind is in a calm, inspired state, it will influence your whole posture, and you can sit much more naturally and effortlessly. So it is very important to unite the posture of your body and the confidence that arises from your realization of the nature of your mind.”

– Sogyal Rinpoche


photo; ilg and ‘Shaky’ sitting with the snow of It All. photo by Ananda

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