Photo by Wayne Williams, excerpt from TOTAL BODY TRANSFORMATION. I know many of you are still searching for Pull Up #1…and trust me, even though at one point during my rock climbing career, i cranked off 62 consecutive pulls up from a dead hang and could do one-pull ups and pull ups for reps with 75lbs tied around my waist, it doesn’t get any more inwardly rewarding than it feels after conquering that virgin pull up! So Keep CRANKING and remember; NO GRAVITRONS! (We’ll talk more about this on Friday night!)
This Friday evening
I’ll be holding a special conference call for current Online Students and Members. This month’s topic is the First Noble Fitness Discipline of WF: Strength Training!
Join us and learn WHY Strength Training is the First Discipline. My talk will be followed by some Q&A with you.
Any topic is fair game for the Q&A session:
The “Five Fitness Disciplines,” the “Four Lifestyle Principles,” your own challenges, my journey along this path, why the Av’s are going to win the Stanley Cup this year, whatever you want to know more about. We’ll all sit down in the virtual Kiva and have a chat.
We’ll record the call, so if you can’t make it live, we’ve got you covered!
If you have questions yet can’t be on the call, send them to steve@wholisticfitness.com.
Date: Friday, January 28, 2011
Time: 6 PM Mountain time (that’s 5 PM Pacific, and 8 PM Eastern)
Length: About an hour
Conference dial-in number: 605-477-3000
Participant access code: 291563#
Normal long distance charges apply … yet communing with a world-class Wholistic Fitness yogi for an hour won’t cost you any more than an hour chit-chatting with your Aunt Edna!
This call is for current Online Students and Members only. Please do not share the number or access code…all karma is God.
Head bowed,
coach ilg
P.S. If you have someone who is interested in being a Member, let me know, it only takes a moment and then they can be on the Call.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!