Another day at the “ilg office”…my nordic skis rest in the southwest sun beside my Kahtoola custom-mounted snowshoes today as i do final Course Prep on my Winter Warrior 10k Snowshoe Race tomorrow! i LOVE turning Dreams into Reality! photo by ilg’s cell phone.
Prayer-fully the pic above expresses the lull before the storm …my Race Course is looking soooo utterly PRO for tomorrow!
it might just be the world’s most ‘brutal-ful’ snowshoe course ever!
i know this event will be a “shoe in” for a National Championships within a few years! (no pun intended…well, okay, pun was intended!) COME OUT TOMORROW! WARRIORS UP!!!

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!