El Coache, enjoying the benefits of “Blocked Lateral Reeds” just one of the myriad, miraculously healing and empowering movements of creator of HP Yoga’s PROP WORKOUT… a most popular, dastardly fun asana-based workout available via DVD for those of you not living in Durango, Colorado where it is offered each week with all sorts of limb-withering variations! photo by Wayne Williams.
“El Coache;
Thank you!
It gave me just the butt kickin that I needed. I’m going to try to commit to coming every Wed night. I just wanted to check out the new cave before buying a pass.
I’m sure you’ve been told this before… your class is the toughest class ever. Love the pain!”
– one of Durango’s many cycling champions after last night’s HP PROP WORKOUT
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!