Breath and Posture?
okay, well, Most Precious HP Yoga™ student, Cycling Champion, Asea and MAP Warrior Miguel
has kindly added this kindling to our collective Tribal Inner Fire…i’ve selected it for our weekly “Get out and Do” Meditation…
thank you Miguel!
from the middle of a 3-Day Training Build*,
ec
* Thursday: MTB Intervals into HP Yoga™ PROP
Today: 15-mile, 3,000′ MTB hill climb Time Trial to 9,550′ (and back…before breakfast)
Tomorrow: the Kennebec Challenge (a 14-mile footrace topping out at 12,200′)
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!