average daily caloric intake last month: 980kcals
average daily caloric expenditure last month: 3,580 kcals
is it just ilg or is the Outer World really misunderstanding the difference between accurate, intuitive nutritional wisdom and egoic craving?
from photo above:
from here just strain in a colander, add braised tofu and you’re good to go! spinach sauteed in Bragg’s Liquid Aminos, Goddess Dressing, and garlic…
this is a version of SPINACH STAPLE in my WHOLISTIC FITNESS MEALTIME GUIDEBOOK available in PDF form for only $12.50!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
notice: WF Non-Dominant Hand usage with the chopsticks…hey, ilg created the Path so i could benefit from it…cuz ilg is a SELFISH YOGI!