Thank you for writing the Total Body Transformation book it is amazing! I am on the cosmic yang cycle and it is kicking my ass! And I was in shape before I got the book. Your yoga is the hardest most practical yoga I have ever done. It makes you strong as well. If I ever get time I will come and visit in colorado and take your classes for a week. Thanks Mike By the way I am sticking to the routine like clock work far more effective than if you modify it. My friend tried to modify your routines and he said the same thing. The book is perfect as is.
Mike Muratore
comic
Los Angeles
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!