THANK Y’ALL for ALL THE AMAZINGLY METTA-FILLED BIRTHDAY SENDS!!!! feeble ilg has the MIGHTIEST HEARTED Students and Friends on this Plane(t)! THANK YOU FOR BEING YOU!!!!
Fifty? ain’t soooo baaaaad! especially with YOU traveling by my side!!! How Blessed Are We!?!?
pic by Ananda; Dewa scoring some of MY Birthday Cupcake, homemade and healthy by AmmaJi, the most consciously loving Mother this side of Enlightenment…thank you GIRLS for making my 50th so rad!

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!