Paleo now, Atkins then, Bailey before that…feeble ilg says, instead of reading nutrition books that sensationalize insipid parcels of nutritional wisdom for the profit of the current author in vogue, why not ask yourself a few ancient questions, like; How long has it been since you pulled your own chard or carrot, wiped the dirt with your hand and ate it right in the garden? A tomatoe right off the vine? Snapped a pea pod and ate the peas? Those questions to ilg, seem more appropriate than books…even my own books!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!