enjoy (Dewa and i sure did!) …from Joy’s blog!
http://breathworkswithjoy.com/2012/11/09/vegetable-and-kale-soup/
we’re only as young as the health of our cells…
that’s why in this Tribe, we rely on the WF Nutritional Guidelines (available in the SanghaLounge and my books), SUNRIDER Herbs, MAP Aminos, and ASEA Sacred Water…
earn your eating through sweat, prepare and eat food with Gratitude, eat slowly, chew thoroughly, eat close to Mother Earth, use chopsticks, focus on the amazing death and play of life which was required to bring the food to your precious lips, and…
well,
you know…
just eat wholistically…
love, sweat, and beans,
your feeble coach of nothing
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!