Student Quote of the Day…
“Thank you for writing this treasure of a book. It sits on my puja table, ever the ready reference. And once I start strength training it will accompany me to the gym!
I was flipping through it when it arrived and out popped an answer I didn’t know I had asked but had been confounded by. I mean, I’d come out of class and start crying; or start blubbering in savasana; or hours later driving home and the tears would come. Now I know what they’re about.
Hands to Heart,
Abigail J.”
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!