Dewa, fishing with me up high, in her Grandaddy’s raincoat…too bad he smoked and drank too much…otherwise? sure as shootin’ he’d be sitting right next to his Beloved Granddaughter Dewachen, wh(om) he called, his “lil’ Ladybug'”…
Treat yourselves wisely, live long and happy, if you need Guidance? Get any one of my books and Just Begin Again!
Blessed Be Thy Sacred Sweat!

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!