pic by WF Master Student Kavík; Dewa (2nd Place OA Female 5k) and Daddy (1st OA 5k) at today’s Coke Series Race #1!
pic by WF Master Student Kavík; ilg digging deep for fast twitch fibers during this mornings’ 5k Nordic Race
after spending last month accumulating nearly 88,000′ vert over the 3-week Merry Vertmas International Race which ilg won his AG
and finished 11th OA out of 348 racers.
all the juicy details on my Weekly Vlog at Steve Ilg YouTube Channel!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!