The secret that keeps your body’s electrical system firing at peak performance.
You know that the cardiovascular system is responsible for pumping blood and oxygen throughout your system, right? And that the endocrine system manages hormones? And that your nervous system relays messages throughout your body?
Well, underlying all these systems is an astoundingly complex electrical system.
This electrical system is busy sending an almost uncountable number of messages to the muscles, bones, brain, and the cells. The human brain is the home to approximately 100 billion neurons, each firing about 200 times every second.
The number of messages is so massive it is hard to fit on the page: 20,000,000,000,000,000 bits of data are transmitted each second. When your body’s electrical system breaks down, it brings on a wide range of unexplained symptoms. But what is the secret that keeps this incredible electrical system firing at peak performance?
The answer is electrolytes.
Electrolytes, in simple terms, are a set of conductive minerals that are essential in ensuring your body’s electrical system functions as it should. These minerals carry electrical charges (both positive and negative) and are involved in hundreds of basic cellular functions. Without electrolytes, your muscles could not contract (including your heart), your respiratory system would not work, and eventually, your body would shut down, system by system. It stands to reason that keeping your body well supplied with these vital minerals is a critical part of maintaining your health![1]
You know that the cardiovascular system is responsible for pumping blood and oxygen throughout your system, right? And that the endocrine system manages hormones? And that your nervous system relays messages throughout your body?
Well, underlying all these systems is an astoundingly complex electrical system.
This electrical system is busy sending an almost uncountable number of messages to the muscles, bones, brain, and the cells. The human brain is the home to approximately 100 billion neurons, each firing about 200 times every second.
The number of messages is so massive it is hard to fit on the page: 20,000,000,000,000,000 bits of data are transmitted each second. When your body’s electrical system breaks down, it brings on a wide range of unexplained symptoms. But what is the secret that keeps this incredible electrical system firing at peak performance?
The answer is electrolytes.
Electrolytes, in simple terms, are a set of conductive minerals that are essential in ensuring your body’s electrical system functions as it should. These minerals carry electrical charges (both positive and negative) and are involved in hundreds of basic cellular functions. Without electrolytes, your muscles could not contract (including your heart), your respiratory system would not work, and eventually, your body would shut down, system by system. It stands to reason that keeping your body well supplied with these vital minerals is a critical part of maintaining your health![1]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!