August 20
Colorado National Monument, Grand Junction, CO
3 FKT Attempts; Serpent Trail
Grand Junction, CO
RESULT:
6th Place 55+ Ascent: 23:13
2nd Place 55+ Descent: 13:06
3rd Place 55+ Loop: 36:19
September 3
9a Main Street, Creede, CO
Creede Mountain Run 12-Miler
Creede, CO
RESULT:
September 11
11a Lake County TH
Run For Snow 10k (new race!)
Grand Mesa, CO
RESULT:
September 17
12 noon
Chuska MTB Race (former Champion)
Chuska Mountains, Navajo Reservation – Red Valley, AZ
RESULT:
September 25
8a
26k Flagstaff Sky Peaks Mountain Race (run)
Flagstaff, AZ
RESULT:
October s(om)etime: Ophir Pass HC (Secret)
date: Can’t Tell
place: Ophir, CO
distance: 2-mile bike or run ascent only
RESULT:
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!