May 29
Bolder Boulder
Boulder, CORESULT: 8th out of 211 in the 20-U AG in a time of 45:41
June 10
Big Pine 13k
Flagstaff, AZ
RESULT: 3rd Female Overall, 1st AG
July 8
Silverton Alpine, 8-Mile
Silverton, CO
RESULT: 19th OA, 1st AG in 1:19
July 9
Kendall Mountain, 12-Mile
Silverton, CO
RESULT: 112 OA, 2nd AG in 3:15
July 24
National High School Trail Championships
Salida, CO
RESULT: 16th OA, 2nd fastest 15 year-old female in 45:57
August 5
FKT – Handies Peak (14,023′)
Silverton,CO
RESULT: FKT 15-under in 3:12
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!