SPOTTED:
Dewa, cheeks rosy aglow from a winter duathlon with Daddy (ice skating into sledding) caught watching one too many HORSELAND episodes on the iPad. beside her is UniCornia…
do YOU have a WF SPOTTED
that you’d like to report to the spinning Dharma Wheel of WF?
email Spot and JPG to steve@wholisticfitness.com

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!