so, i’m pedaling north on Main after picking up my precious take out from HomeSlice Durango, right? there is this white pickup – you know, the kind of which has nearly run cyclist ilg into ditches for like the past 3 decades? – stalled out in front of Taco Bell (the equivalent of wet cat food for humans)…sensing the mOMent of gentle retribution, i slow rolled up to the cigarette smoking, probaby-does-not-do-yoga dude whose all lit up in frustration and, (granted, don’t know quitely if this rolls appropriate to the yogic namas and niyamas), whispered past his opened window,
“Need a jump?” i dunno, kinda thought it funny…dat’s all

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!