DHS Track and XC incoming Junior Dewa Ilg (15) lights up her off season training beneath her father’s coaching
as she nabs a 3rd Female Overall Podium at Big Pines 13k Trail Race in Flagstaff on June 10th finishing behind two professionals
in a time of 1:10:36. Dewa’s peak race before again representing DHS in XC will be HS Trail Nationals July 29th in Salida, Colorado.
pic courtesy; SteveIlgYouTubeChannel
let me know if you want to interview Dewa and/or have me provide more content on this race!
head bowed,
spirit vowed,
coach steve ilg
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!