don’t know if y’all stand-under (aka; understand) how vital our lower leg strength is as we age and how it
connects to our entire posterior chain strength…
just sayin’///
if you’re not following anyone of ilg’s proven 24 strength training programs since 1981?
@steveilg #steveilgyoutube #steveilgswholisticfitness #seniorfitness #64 #legday ♬ Light It Up – Unholy Viper
light ilg up…cuz private online training with ilg?
will get you to whereEVER you want to go….
ready,
set,
GO!!!
steve@wholisticfitness.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!