Namaste!
just finished teaching a wonderful HP Yoga class here in Flag to bring to classically WF finish
the end of Day One of a WF Private Intensive with my cherished, long time Online Student, Michael Cerame from
NYC. we had a GREEEEAAAAAT time, which i will tell you more about later.
right now, i just kinda share this little moment with you all…
i KNOW something is pretty crazy if a local mountain biker sends me an email with photos
a simple note that reads,
“Okay. THIS is insane.”
Take a look, breathe with these pics, and, well,
do your best not to pee pee your pants;
that’s yoga, baby; WF style!
Ekagraha; one pointed concentration.
Ekagraha; the shining jewel of ALL yoga practice; sustained concentration.
that’s why i chose to use the Extreme Sports in the formative years of my spiritual journey. no pussy footing around talking about lofty yogic principles in a pretty little studio with nice smelling incense and 10-PunchCards. screw that. the REAL YOGA occurs when Radical Self Transformation is at the doorstep and PIVOTS upon sustained concentration!
thanks Jeremy, for the Chi Hit!
i bow to these yogis!
om so ti,
el coache
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!